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Savory Mushroom and Chicken Salad

by
S
Sophie

A delightful and easy-to-make salad combining the earthy flavors of mushrooms and the savory taste of chicken, perfect for a light meal.

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Preparation time (min) 10 min
Cooking time (min) 5 min
Difficulty
Savory Mushroom and Chicken Salad

Ingredients

4 servings
|
  • 200 g
    Button mushroom fresh or Portobello mushroom
  • 2 whole
    Chicken breast cooked and shredded or Turkey breast
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 1 whole
    Lime fresh or Lemon
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tbsp
    Red wine vinegar aged or Apple cider vinegar
  • 4 cup
    Mixed salad greens fresh or Spinach

Instructions

1

Prepare the pan

Heat a pan over medium heat and add a tablespoon of olive oil.

Ensure the pan is hot before adding the oil to prevent sticking.

Ingredients needed for this step

olive oil
2

Cook the mushrooms

Add the mushrooms to the pan and sauté until they are softened, about 3 minutes.

Stir occasionally to cook the mushrooms evenly.

Ingredients needed for this step

button mushroom
3

Prepare the dressing

In a small bowl, whisk together the soy sauce, lime juice, olive oil, and red wine vinegar to make the dressing.

Taste the dressing and adjust the seasoning if necessary.

Ingredients needed for this step

soy sauce lime olive oil red wine vinegar
4

Mix the main ingredients

In a large bowl, combine the cooked mushrooms and shredded chicken.

Ensure the mushrooms are slightly cooled before mixing to avoid wilting the greens.

Ingredients needed for this step

button mushroom chicken breast
5

Dress the main ingredients

Pour two-thirds of the dressing over the mushroom and chicken mixture and toss to coat.

Reserve some dressing for the greens to keep the flavors balanced.

Ingredients needed for this step

soy sauce lime olive oil red wine vinegar
6

Prepare the salad base

Arrange the salad greens on a serving dish and drizzle with the remaining dressing.

Spread the greens evenly for a beautiful presentation.

Ingredients needed for this step

mixed salad greens
7

Assemble and serve

Top the greens with the mushroom and chicken mixture and serve immediately.

Garnish with fresh herbs for added flavor and color.

Ingredients needed for this step

button mushroom chicken breast mixed salad greens

Nutrition Facts (100g)

Calories 120 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 3.5 g
Fiber 1.5 g
Sugar 1 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for a savory mushroom and chicken salad. This dish combines sautéed mushrooms and shredded chicken with a tangy lime-soy dressing, served over fresh greens. Ideal for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the chicken and nutrients from the mushrooms and fresh greens. It's a wholesome choice for those seeking a balanced and flavorful meal.
💡

Tips & Tricks

For an extra crunch, consider adding toasted nuts or seeds to the salad. Ensure the mushrooms are cooked until just tender to retain their texture.
🔄

Recipe Variations

You can substitute the chicken with tofu or tempeh for a vegetarian version. Experiment with different types of mushrooms for varied flavors.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the freshness of the greens.
📚

Recipe History

Mushroom and chicken salads have been enjoyed in various cuisines for their versatility and flavor. This version draws inspiration from Asian flavors with its lime-soy dressing.
🥗

Nutritional Information

This salad is low in carbohydrates and high in protein, making it a great option for those on a low-carb diet. It's also rich in vitamins and minerals.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a crusty piece of bread for a complete meal. A chilled white wine complements the flavors beautifully.

Tags

healthy quick protein-rich salad

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

main course salad

Cooking Methods

sautéing

Occasions

everyday lunch dinner

Dietary Restrictions

low-carb gluten-free dairy-free egg-free low-sugar keto halal kosher

Allergens

soybeans

Seasons

all-season

Difficulty

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