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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Mushroom and Chicken Salad

di
S
Sophie

A delightful and easy-to-make salad combining the earthy flavors of mushrooms and the savory taste of chicken, perfect for a light meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 5 min
Difficoltà
Savory Mushroom and Chicken Salad

Ingredienti

4 porzioni
|
  • 200 g
    Button mushroom fresh oppure Portobello mushroom
  • 2 whole
    Chicken breast cooked and shredded oppure Turkey breast
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 whole
    Lime fresh oppure Lemon
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Red wine vinegar aged oppure Apple cider vinegar
  • 4 cup
    Mixed salad greens fresh oppure Spinach

Istruzioni

1

Prepare the pan

Heat a pan over medium heat and add a tablespoon of olive oil.

Ensure the pan is hot before adding the oil to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the mushrooms

Add the mushrooms to the pan and sauté until they are softened, about 3 minutes.

Stir occasionally to cook the mushrooms evenly.

Ingredienti necessari per questo passaggio

button mushroom
3

Prepare the dressing

In a small bowl, whisk together the soy sauce, lime juice, olive oil, and red wine vinegar to make the dressing.

Taste the dressing and adjust the seasoning if necessary.

Ingredienti necessari per questo passaggio

soy sauce lime olive oil red wine vinegar
4

Mix the main ingredients

In a large bowl, combine the cooked mushrooms and shredded chicken.

Ensure the mushrooms are slightly cooled before mixing to avoid wilting the greens.

Ingredienti necessari per questo passaggio

button mushroom chicken breast
5

Dress the main ingredients

Pour two-thirds of the dressing over the mushroom and chicken mixture and toss to coat.

Reserve some dressing for the greens to keep the flavors balanced.

Ingredienti necessari per questo passaggio

soy sauce lime olive oil red wine vinegar
6

Prepare the salad base

Arrange the salad greens on a serving dish and drizzle with the remaining dressing.

Spread the greens evenly for a beautiful presentation.

Ingredienti necessari per questo passaggio

mixed salad greens
7

Assemble and serve

Top the greens with the mushroom and chicken mixture and serve immediately.

Garnish with fresh herbs for added flavor and color.

Ingredienti necessari per questo passaggio

button mushroom chicken breast mixed salad greens

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 3.5 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 10 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect recipe for a savory mushroom and chicken salad. This dish combines sautéed mushrooms and shredded chicken with a tangy lime-soy dressing, served over fresh greens. Ideal for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and nutrients from the mushrooms and fresh greens. It's a wholesome choice for those seeking a balanced and flavorful meal.
💡

Consigli e Trucchi

For an extra crunch, consider adding toasted nuts or seeds to the salad. Ensure the mushrooms are cooked until just tender to retain their texture.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu or tempeh for a vegetarian version. Experiment with different types of mushrooms for varied flavors.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the freshness of the greens.
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Storia della Ricetta

Mushroom and chicken salads have been enjoyed in various cuisines for their versatility and flavor. This version draws inspiration from Asian flavors with its lime-soy dressing.
🥗

Informazioni Nutrizionali

This salad is low in carbohydrates and high in protein, making it a great option for those on a low-carb diet. It's also rich in vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light soup or a crusty piece of bread for a complete meal. A chilled white wine complements the flavors beautifully.

Tag

healthy quick protein-rich salad

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

main course salad

Metodi di Cottura

sautéing

Occasioni

everyday lunch dinner

Restrizioni Alimentari

low-carb gluten-free dairy-free egg-free low-sugar keto halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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