My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Zesty Chicken Tortilla Soup

by
S
Sophie

A vibrant and flavorful soup that combines the zest of lime with the warmth of spices, perfect for a cozy meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Zesty Chicken Tortilla Soup

Ingredients

4 servings
|
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic fresh or Garlic paste
  • 1 whole
    Bell pepper red or Green bell pepper
  • 1 tsp
    Cumin ground or Coriander
  • 1 tsp
    Oregano dried or Thyme
  • 1/2 tsp
    Red chili powder mild or Paprika
  • 4 whole
    Tomatoes ripe or Canned tomatoes
  • 2 whole
    Chicken breast boneless or Chicken thighs
  • 1 cup
    Milk whole or Cream
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • as needed
    Salt sea or Kosher salt
  • 2 whole
    Flour tortillas soft or Corn tortillas
  • as needed
    Sour cream creamy or Greek yogurt
  • as needed
    Cilantro fresh or Parsley

Instructions

1

Heat the oil

Heat a drizzle of oil in a large soup pot over medium heat.

Ensure the pot is hot enough to sizzle when the oil is added for better flavor extraction.

2

Cook the onion

Add the chopped onion and sauté until softened.

Stir occasionally to prevent the onion from burning.

Ingredients needed for this step

onion
3

Add the garlic

Stir in the minced garlic and cook for 30 seconds.

Garlic cooks quickly, so keep an eye on it to avoid burning.

Ingredients needed for this step

garlic
4

Cook the bell pepper

Add the diced bell pepper and cook until tender.

Cut the bell pepper into uniform pieces for even cooking.

Ingredients needed for this step

bell pepper
5

Add the spices

Mix in the cumin, oregano, and red chili powder, stirring to combine.

Toast the spices briefly to enhance their aroma.

Ingredients needed for this step

cumin oregano red chili powder
6

Add the tomatoes

Add the chopped tomatoes and cook until they break down slightly.

Use ripe tomatoes for a richer flavor.

Ingredients needed for this step

tomatoes
7

Add the broth

Pour in the chicken broth and bring to a simmer.

Simmering helps meld the flavors together.

8

Blend the soup

Blend the soup until smooth using a blender.

Allow the soup to cool slightly before blending to avoid splatters.

9

Add the chicken

Return the soup to the pot and add the cooked, shredded chicken.

Shred the chicken finely for better distribution in the soup.

Ingredients needed for this step

chicken breast
10

Add the milk

Stir in the milk and heat through.

Do not boil after adding the milk to prevent curdling.

Ingredients needed for this step

milk
11

Season the soup

Add the lime juice and adjust seasoning with salt.

Taste the soup before adding salt to avoid over-seasoning.

Ingredients needed for this step

lime juice salt
12

Prepare the tortilla strips

Cut the tortillas into strips and fry them in a pan until crispy.

Use a slotted spoon to remove the strips from the oil to drain excess fat.

Ingredients needed for this step

flour tortillas
13

Serve the soup

Serve the soup in bowls, garnished with tortilla strips, sour cream, and cilantro.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

sour cream cilantro

Nutrition Facts (100g)

Calories 75 kcal
Fat 2.5 g
  • Saturated Fat: 1 g
Carbohydrates 8 g
Fiber 1 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Zesty Chicken Tortilla Soup recipe, a delightful blend of spices, chicken, and crispy tortilla strips. Perfect for a comforting meal.
💪

Why This Recipe Is Good For You

This soup is packed with protein from the chicken and vitamins from the vegetables, making it a nutritious and satisfying meal.
💡

Tips & Tricks

For an extra kick, add a dash of hot sauce to your bowl. Use fresh lime juice for the best flavor.
🔄

Recipe Variations

You can substitute chicken with turkey or make it vegetarian by using beans instead.
🗄️

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
📚

Recipe History

Tortilla soup has its roots in Mexican cuisine, celebrated for its hearty and comforting qualities.
🥗

Nutritional Information

This soup is low in fat and high in protein, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this soup with a side of guacamole and chips for a complete Tex-Mex experience.

Tags

comfort food soup chicken spicy creamy

Recipe Categories

Cuisine

mexican

Meal Type

lunch dinner

Course

soup main course

Cooking Methods

sautéing blanching boiling

Occasions

weeknight dinner family gathering movie night winter comfort food

Dietary Restrictions

low-sugar halal

Allergens

milk

Seasons

fall winter all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience