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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sautéed Green Beans with Red Pepper and Toasted Pecans

di
S
Sophie

A delightful side dish featuring tender green beans, sweet red peppers, and crunchy toasted pecans, perfect for any meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Sautéed Green Beans with Red Pepper and Toasted Pecans

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Green bean fresh oppure Asparagus
  • 1 whole
    Red bell pepper sweet oppure Yellow bell pepper
  • 1/4 cup
    Pecan toasted oppure Walnut
  • 1 whole
    Shallot minced oppure Onion
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1/2 cup
    Vegetable broth low-sodium oppure Chicken broth

Istruzioni

1

Toast the pecans

Toast the pecans in a dry skillet over medium heat until fragrant, about 3-5 minutes. Remove and set aside.

Keep stirring the pecans to prevent burning and ensure even toasting.

Ingredienti necessari per questo passaggio

pecan
2

Sauté the shallot

In the same skillet, melt the butter over medium heat. Add the minced shallot and cook until softened, about 2 minutes.

Use medium heat to avoid browning the butter too quickly.

Ingredienti necessari per questo passaggio

butter shallot
3

Add garlic

Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

Garlic cooks quickly, so keep an eye on it to avoid burning.

Ingredienti necessari per questo passaggio

garlic
4

Cook the vegetables

Add the green beans and red bell pepper to the skillet. Sauté for 3-4 minutes until they start to soften.

Cut the vegetables into uniform sizes for even cooking.

Ingredienti necessari per questo passaggio

green bean red bell pepper
5

Steam the vegetables

Pour in the vegetable broth, cover the skillet, and let the vegetables steam for 5 minutes until tender.

Covering the skillet helps retain the steam and cook the vegetables evenly.

Ingredienti necessari per questo passaggio

vegetable broth
6

Serve and garnish

Transfer the vegetables to a serving dish and sprinkle with the toasted pecans.

Serve immediately to enjoy the dish warm and fresh.

Ingredienti necessari per questo passaggio

pecan green bean red bell pepper

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 8.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 10 g
Fibre 4 g
Zuccheri 3 g
Proteine 2.5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect side dish with our Sautéed Green Beans with Red Pepper and Toasted Pecans recipe. This quick and easy dish combines fresh green beans, vibrant red bell peppers, and the nutty crunch of toasted pecans, all cooked to perfection. Ideal for weeknight dinners or special occasions, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and healthy fats from pecans, making it a nutritious choice. It's perfect for those looking for a wholesome side dish that complements a variety of main courses.
💡

Consigli e Trucchi

For added flavor, try sprinkling a pinch of smoked paprika or a squeeze of lemon juice before serving. Ensure the pecans are toasted just right to bring out their nutty aroma.
🔄

Varianti della Ricetta

You can substitute pecans with almonds or hazelnuts for a different nutty flavor. Add a sprinkle of Parmesan cheese for an extra layer of taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the texture.
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Storia della Ricetta

Green beans have been a staple in many cuisines, and this recipe adds a modern twist with the inclusion of toasted pecans and vibrant red peppers.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in fiber, vitamins, and minerals, making it a healthy addition to your meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with roasted chicken, grilled fish, or a hearty grain like quinoa or rice for a complete meal.

Tag

healthy vegetarian quick sidedish

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish

Metodi di Cottura

sautéing steaming other

Occasioni

everyday family gathering picnic

Restrizioni Alimentari

vegetarian gluten-free low-sugar pescatarian halal kosher

Allergeni

tree nuts milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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