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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Tomato Delight

di
S
Sophie

A refreshing and flavorful tomato salad with a Mediterranean twist, perfect for summer gatherings.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Tomato Delight

Ingredienti

4 porzioni
|
  • 4
    Tomato ripe oppure Heirloom tomato
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/4 tsp
    Pepper freshly ground oppure White pepper
  • 10 leaf
    Basil fresh oppure Parsley
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Pine nuts toasted oppure Almonds

Istruzioni

1

Prepare the tomatoes

Slice the tomatoes into even rounds and arrange them on a serving platter.

Use a sharp knife to ensure clean cuts and preserve the tomato's texture.

Ingredienti necessari per questo passaggio

tomato
2

Add olive oil

Drizzle the olive oil evenly over the tomato slices.

Pour the olive oil in a thin stream for even distribution.

Ingredienti necessari per questo passaggio

olive oil
3

Season the salad

Sprinkle the sea salt and freshly ground pepper over the tomatoes.

Season to taste, adjusting the salt and pepper as desired.

Ingredienti necessari per questo passaggio

salt pepper
4

Add toppings

Scatter the fresh basil leaves, crumbled feta cheese, and toasted pine nuts over the top.

Toast the pine nuts in a dry skillet for a few minutes to enhance their flavor.

Ingredienti necessari per questo passaggio

basil feta cheese pine nuts
5

Serve and enjoy

Serve the salad immediately or let it rest for 10 minutes to allow the flavors to meld.

Pair with crusty bread to soak up the delicious juices.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 13.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 6 g
Fibre 1.5 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Tomato Delight, a vibrant and refreshing salad featuring ripe tomatoes, olive oil, and a medley of Mediterranean-inspired toppings. Perfect for summer gatherings or a light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and healthy fats, making it a nutritious choice for those seeking a balanced diet. It's also versatile and can be adapted to various dietary needs.
💡

Consigli e Trucchi

For the best flavor, use the freshest tomatoes you can find. Allow the salad to rest for a few minutes before serving to let the flavors meld together.
🔄

Varianti della Ricetta

Try adding grilled chicken or shrimp for a protein-packed version. You can also experiment with different herbs like dill or mint for a unique twist.
🗄️

Istruzioni di Conservazione

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to a day. Add fresh herbs just before serving to maintain their vibrancy.
📚

Storia della Ricetta

Tomato salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and reliance on fresh, local ingredients.
🥗

Informazioni Nutrizionali

Rich in vitamins A and C from the tomatoes and healthy monounsaturated fats from the olive oil, this salad is both delicious and nutritious.
🍽️

Suggerimenti di Abbinamento

Pair this salad with crusty bread or as a side to grilled fish or chicken for a complete Mediterranean-inspired meal.

Tag

healthy quick vegetarian salad

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch potluck

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb keto halal kosher

Allergeni

milk tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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