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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Haitian Rice and Beans

di
S
Sophie

A delightful twist on the classic Haitian Rice and Beans, this recipe brings a rich and flavorful experience to your table.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 95 min
Difficoltà
Savory Haitian Rice and Beans

Ingredienti

4 porzioni
|
  • 1 cup
    Red beans dried oppure Canned red beans
  • 2.5 cup
    Water
  • 1 tsp
    Salt
  • 2 sprig
    Parsley fresh oppure Dried parsley
  • 2
    Scallion chopped oppure Green onion
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Rosemary dried oppure Thyme
  • 2 tbsp
    Olive oil oppure Vegetable oil
  • 1 cup
    Rice long-grain oppure Jasmine rice

Istruzioni

1

Prepare the Beans

Rinse the red beans thoroughly under cold water.

Soaking the beans overnight can reduce cooking time and improve texture.

Ingredienti necessari per questo passaggio

red beans
2

Cook the Beans

In a large pot, bring water to a boil and add the beans. Cook covered until tender, about 1 1/2 hours.

Check the beans occasionally to ensure they are not sticking to the bottom of the pot.

Ingredienti necessari per questo passaggio

red beans water
3

Reserve the Liquid

Drain the beans, reserving the cooking liquid. Add enough water to the liquid to make 2.5 cups.

The reserved liquid adds a depth of flavor to the rice.

Ingredienti necessari per questo passaggio

water
4

Make the Seasoning Paste

Using a mortar and pestle, grind the salt, parsley, scallions, garlic, and rosemary into a paste.

If you don't have a mortar and pestle, finely chop the ingredients and mix them well.

Ingredienti necessari per questo passaggio

salt parsley scallion garlic rosemary
5

Cook the Seasoning

Heat olive oil in a Dutch oven over medium heat. Add the seasoning paste and sauté until fragrant.

Stir constantly to prevent the paste from burning.

Ingredienti necessari per questo passaggio

olive oil salt parsley scallion garlic rosemary
6

Combine Rice and Liquid

Add the rice to the pot and stir to coat with the seasoning. Pour in the reserved liquid and bring to a boil.

Ensure the rice is evenly coated with the seasoning for consistent flavor.

Ingredienti necessari per questo passaggio

rice water
7

Cook the Rice and Beans

Add the cooked beans to the pot, stir gently, and reduce the heat to low. Cover and cook undisturbed for 20 minutes.

Avoid lifting the lid during cooking to maintain the steam.

Ingredienti necessari per questo passaggio

red beans rice
8

Finish Cooking

Remove the lid, stir the rice and beans, and cook for an additional 5 minutes or until all liquid is absorbed.

Fluff the rice gently with a fork to avoid breaking the grains.

Ingredienti necessari per questo passaggio

red beans rice
9

Serve and Enjoy

Serve the rice and beans warm, garnished with additional parsley if desired.

Pair with a fresh salad or fried plantains for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 130 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 0.5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the enhanced Savory Haitian Rice and Beans recipe, a flavorful and easy-to-make dish perfect for family dinners. This recipe combines aromatic herbs, hearty beans, and fluffy rice for a satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for those looking to maintain a balanced diet. It's also vegan and low in cholesterol, catering to various dietary preferences.
💡

Consigli e Trucchi

For a richer flavor, you can toast the rice slightly before adding the liquid. Also, using fresh herbs instead of dried ones can elevate the taste significantly.
🔄

Varianti della Ricetta

You can add a touch of coconut milk to the cooking liquid for a creamier texture and a hint of sweetness. Alternatively, try using black beans instead of red beans for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to restore moisture.
📚

Storia della Ricetta

Haitian Rice and Beans is a staple dish in Haitian cuisine, often enjoyed as a comforting and nutritious meal. This version adds a modern twist while respecting its traditional roots.
🥗

Informazioni Nutrizionali

This dish is rich in complex carbohydrates, protein, and essential vitamins and minerals, making it a wholesome addition to your meal plan.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of fried plantains for a complete and satisfying meal.

Tag

healthy vegetarian vegan gluten-free budget-friendly

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

boiling sautéing

Occasioni

everyday family gathering potluck

Restrizioni Alimentari

vegan low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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