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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spinach and Celery Soup

di
S
Sophie

A delightful and creamy soup combining the flavors of spinach and celery, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Spinach and Celery Soup

Ingredienti

4 porzioni
|
  • Celery fresh oppure Leek
  • 200 g
    Spinach fresh oppure Kale
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 2 tbsp
    Flour all-purpose oppure Cornstarch
  • 1 clove
    Garlic minced oppure Garlic powder
  • 500 ml
    Milk whole oppure Cream
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper

Istruzioni

1

Melt the butter in a saucepan over medium heat.

Ensure the butter doesn't brown for a smoother flavor.

Ingredienti necessari per questo passaggio

butter
2

Add the minced garlic and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic
3

Stir in the flour and cook for a minute to form a roux.

Whisk continuously to avoid lumps.

Ingredienti necessari per questo passaggio

flour
4

Gradually add the milk, whisking constantly until smooth and thickened.

Add the milk slowly to maintain a smooth consistency.

Ingredienti necessari per questo passaggio

milk
5

Add the chopped celery and cook until tender.

Cut the celery into small pieces for quicker cooking.

Ingredienti necessari per questo passaggio

celery
6

Stir in the spinach and cook until wilted.

Fresh spinach wilts quickly, so keep an eye on it.

Ingredienti necessari per questo passaggio

spinach
7

Season with salt and pepper to taste.

Taste the soup before adding salt to avoid over-seasoning.

Ingredienti necessari per questo passaggio

salt pepper
8

Serve the soup warm, garnished with a sprinkle of black pepper.

Pair with crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 60 kcal
Grassi 3.5 g
  • Grassi Saturi: 2.1 g
Carboidrati 6.5 g
Fibre 1 g
Zuccheri 1 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Spinach and Celery Soup recipe, a comforting and flavorful dish combining fresh spinach and celery in a creamy base. Perfect for a quick and easy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from spinach and celery, making it a healthy and delicious choice for a meal. It's also easy to prepare, fitting well into a busy lifestyle.
💡

Consigli e Trucchi

For a richer flavor, consider adding a splash of cream or a sprinkle of nutmeg. Serve with crusty bread for a complete meal.
🔄

Varianti della Ricetta

You can substitute spinach with kale or add diced potatoes for a heartier soup. Experiment with different herbs like thyme or parsley for added flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Spinach and celery have been staples in soups for centuries, valued for their flavor and nutritional benefits. This recipe combines them in a modern, creamy twist.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in vitamins A and C, iron, and fiber, making it a nutritious addition to your diet.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a fresh green salad or a slice of whole-grain bread for a balanced and satisfying meal.

Tag

healthy vegetarian comfort food soup

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

soup

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

milk gluten

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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