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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lemon Herb Green Beans

di
S
Sophie

A delightful side dish featuring tender green beans tossed in a zesty lemon herb dressing.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 7 min
Difficoltà
Zesty Lemon Herb Green Beans

Ingredienti

4 porzioni
|
  • 1/2 kg
    Green bean fresh oppure Asparagus
  • 1
    Shallot minced oppure Red onion
  • 1/4 cup
    Extra virgin olive oil oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1 tsp
    Dijon mustard oppure Whole grain mustard
  • 2 tbsp
    Dill chopped oppure Parsley
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper freshly ground oppure White pepper

Istruzioni

1

Fill a large saucepan with an inch of water and bring it to a boil.

Ensure the water level is below the steamer basket to prevent boiling the beans directly.

2

Place the green beans in a steamer basket over the boiling water, cover, and steam until tender-crisp, about 5-7 minutes.

Check the beans for doneness by piercing them with a fork; they should be tender but still firm.

Ingredienti necessari per questo passaggio

green bean
3

In a mixing bowl, whisk together the minced shallot, olive oil, lemon juice, Dijon mustard, chopped dill, salt, and pepper.

Whisk the dressing until it emulsifies for a smooth and cohesive texture.

Ingredienti necessari per questo passaggio

shallot extra virgin olive oil lemon juice Dijon mustard dill salt pepper
4

Transfer the steamed green beans to the bowl with the dressing and toss to coat evenly.

Toss the beans gently to avoid breaking them while ensuring they are well coated.

Ingredienti necessari per questo passaggio

green bean shallot extra virgin olive oil lemon juice Dijon mustard dill salt pepper
5

Let the green beans sit for about 10 minutes to allow the flavors to meld before serving.

Cover the bowl with a lid or plastic wrap to keep the beans warm while resting.

Ingredienti necessari per questo passaggio

green bean
6

Serve the green beans warm or at room temperature as a flavorful side dish.

Garnish with additional fresh dill or a sprinkle of lemon zest for extra flavor.

Ingredienti necessari per questo passaggio

green bean

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 5.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 6.5 g
Fibre 3.5 g
Zuccheri 1.5 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect side dish with our Zesty Lemon Herb Green Beans recipe. Fresh green beans are steamed to perfection and tossed in a vibrant lemon and herb dressing for a dish that's both flavorful and healthy.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful side dish. Green beans are rich in vitamins and fiber, and the lemon herb dressing adds a burst of flavor without extra calories.
💡

Consigli e Trucchi

For the best results, use fresh green beans and adjust the seasoning to your taste. You can also add a sprinkle of toasted almonds for extra crunch.
🔄

Varianti della Ricetta

Try adding a pinch of red pepper flakes for a spicy kick, or substitute parsley for dill for a different herbaceous flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or enjoy cold as a salad.
📚

Storia della Ricetta

Green beans have been a staple in many cuisines worldwide, and this recipe combines classic flavors with a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in nutrients, making it a healthy addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside a hearty grain like quinoa or rice.

Tag

healthy vegan vegetarian quick easy side dish

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch other

Portata

side dish

Metodi di Cottura

steaming other

Occasioni

everyday family gathering picnic potluck summer cookout

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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