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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Flavorful Vegetable Stir-Fried Rice

di
S
Sophie

A delightful twist on the classic vegetable fried rice, packed with vibrant flavors and textures.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Flavorful Vegetable Stir-Fried Rice

Ingredienti

4 porzioni
|
  • 2 cup
    Brown rice cooked oppure Quinoa
  • 1 whole
    Onion medium oppure Shallot
  • 2 whole
    Carrot medium oppure Parsnip
  • 1 cup
    Corn frozen oppure Peas
  • 1 cup
    Broccoli floret fresh oppure Cauliflower floret
  • 1 cup
    Snow pea fresh oppure Green bean
  • 1/2 cup
    Cashew raw oppure Almond
  • 1 tsp
    Seasoning salt oppure Garlic salt
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Heat the oil

Heat the sesame oil in a wok over medium heat until shimmering.

Using sesame oil adds a nutty aroma to the dish.

Ingredienti necessari per questo passaggio

sesame oil
2

Cook the onion

Add the chopped onion and sauté until translucent.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

onion
3

Add the cashews

Stir in the cashews and cook for another minute.

This step enhances the cashews' flavor by toasting them slightly.

Ingredienti necessari per questo passaggio

cashew
4

Cook the vegetables

Add the carrots, broccoli, and corn, and stir-fry until the vegetables are tender-crisp.

Cut the vegetables into similar sizes for even cooking.

Ingredienti necessari per questo passaggio

carrot broccoli floret corn
5

Combine the rice and snow peas

Mix in the snow peas and cooked rice, stirring to combine.

Ensure the rice is evenly coated with the oil and mixed with the vegetables.

Ingredienti necessari per questo passaggio

snow pea brown rice
6

Season the dish

Season with seasoning salt and soy sauce, stirring well to distribute the flavors.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

seasoning salt soy sauce
7

Serve the dish

Transfer to a serving platter and serve hot.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 1 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Flavorful Vegetable Stir-Fried Rice, combining wholesome ingredients like brown rice, colorful vegetables, and a hint of soy sauce for a delicious and nutritious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a balanced and nutritious meal. It's packed with vegetables, providing essential vitamins and minerals, and uses brown rice for added fiber and a nutty flavor.
💡

Consigli e Trucchi

For the best results, use day-old cooked rice as it absorbs flavors better and prevents the dish from becoming mushy. Also, feel free to adjust the seasoning to suit your taste preferences.
🔄

Varianti della Ricetta

You can customize this recipe by adding your favorite protein, such as tofu, chicken, or shrimp. Alternatively, switch up the vegetables based on what's in season or available in your pantry.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or soy sauce to refresh the flavors.
📚

Storia della Ricetta

Fried rice has its origins in Chinese cuisine and has been adapted worldwide, with each region adding its unique twist. This version incorporates a variety of vegetables for a healthy and colorful dish.
🥗

Informazioni Nutrizionali

This dish is a great source of fiber, vitamins, and minerals from the vegetables and brown rice. It's also low in fat and can be made gluten-free by using tamari instead of soy sauce.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light soup or a fresh salad for a complete meal. It also complements grilled or roasted proteins beautifully.

Tag

quick healthy vegetarian stir-fry

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

dairy-free egg-free vegetarian low-sugar halal kosher

Allergeni

tree nuts soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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