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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Couscous with Sautéed Vegetables and Toasted Almonds

di
S
Sophie

A delightful couscous dish featuring sautéed vegetables and toasted almonds, perfect as a side or main course.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Couscous with Sautéed Vegetables and Toasted Almonds

Ingredienti

4 porzioni
|
  • 1 cup
    Couscous whole grain oppure Quinoa
  • 1.5 cup
    Vegetable broth low-sodium oppure Chicken broth
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Butter unsalted oppure Ghee
  • 1 whole
    Onion yellow oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 whole
    Red bell pepper ripe oppure Yellow bell pepper
  • 1/4 cup
    Almonds sliced oppure Pine nuts
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • as needed
    Salt sea oppure Kosher salt
  • as needed
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Boil the broth

Bring the vegetable broth to a boil in a pot.

Using a lid helps the broth heat up faster.

Ingredienti necessari per questo passaggio

vegetable broth
2

Prepare the couscous

Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork after resting to separate the grains.

Ingredienti necessari per questo passaggio

couscous
3

Heat the fats

Heat olive oil and butter in a sauté pan over medium heat.

Ensure the butter melts completely before adding other ingredients.

Ingredienti necessari per questo passaggio

olive oil butter
4

Cook the onion

Add the onion and sauté until translucent, about 3 minutes.

Stir occasionally to prevent burning.

Ingredienti necessari per questo passaggio

onion
5

Cook the garlic and bell pepper

Add the garlic and bell pepper, and sauté until tender, about 5 minutes.

Cut the bell pepper into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

garlic clove red bell pepper
6

Toast the almonds

Toast the almonds in a small dry pan until golden, about 2 minutes.

Keep an eye on the almonds as they can burn quickly.

Ingredienti necessari per questo passaggio

almonds
7

Combine ingredients

Combine the couscous with the sautéed vegetables and toasted almonds. Mix well.

Mix gently to avoid breaking the couscous grains.

Ingredienti necessari per questo passaggio

couscous onion garlic clove red bell pepper almonds
8

Garnish and serve

Garnish with fresh parsley and serve warm.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this savory couscous recipe with sautéed vegetables and toasted almonds. A quick and flavorful dish perfect for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious vegetables and whole grains, making it a healthy and satisfying choice for any meal.
💡

Consigli e Trucchi

For extra flavor, use a high-quality vegetable broth and freshly toasted almonds. Adjust the seasoning to your taste.
🔄

Varianti della Ricetta

You can substitute almonds with walnuts or pecans, and add other vegetables like zucchini or cherry tomatoes.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
📚

Storia della Ricetta

Couscous is a traditional North African dish, often paired with vegetables and spices for a hearty meal.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and healthy fats, making it a balanced and nutritious option.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad or grilled protein like chicken or tofu for a complete meal.

Tag

healthy vegetarian quick easy budget-friendly

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner brunch picnic

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

tree nuts gluten milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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