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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Indian-Style Salad

di
S
Sophie

A vibrant and refreshing Indian-inspired salad, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Indian-Style Salad

Ingredienti

4 porzioni
|
  • 2
    Cucumber fresh oppure Zucchini
  • 1
    Onion red oppure Shallot
  • 3
    Tomato ripe oppure Cherry tomato
  • 1 head
    Lettuce crisp oppure Spinach
  • 2 tbsp
    Lime juice freshly squeezed oppure Lemon juice
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper ground oppure White pepper
  • 1 tbsp
    Vinegar apple cider oppure White vinegar
  • 1/4 tsp
    Chili powder mild oppure Paprika

Istruzioni

1

Prepare the vegetables

Wash and chop the cucumber, onion, tomato, and lettuce into bite-sized pieces.

Ensure the vegetables are evenly chopped for a uniform texture.

Ingredienti necessari per questo passaggio

cucumber onion tomato lettuce
2

Combine the vegetables

In a large mixing bowl, combine the chopped vegetables.

Use a bowl large enough to toss the salad easily.

Ingredienti necessari per questo passaggio

cucumber onion tomato lettuce
3

Prepare the dressing

In a small bowl, mix the lime juice, salt, pepper, vinegar, and chili powder to create the dressing.

Taste the dressing and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

lime juice salt pepper vinegar chili powder
4

Dress the salad

Pour the dressing over the vegetables and toss gently to coat evenly.

Toss the salad just before serving to keep it fresh.

Ingredienti necessari per questo passaggio

lime juice salt pepper vinegar chili powder cucumber onion tomato lettuce
5

Serve and enjoy

Serve the salad chilled, garnished with a sprinkle of chili powder or fresh herbs if desired.

Chilling the salad enhances the flavors and makes it more refreshing.

Ingredienti necessari per questo passaggio

chili powder

Valori nutrizionali (100g)

Calorie 30 kcal
Grassi 0.2 g
  • Grassi Saturi: 0.03 g
Carboidrati 6.5 g
Fibre 1.5 g
Zuccheri 2.5 g
Proteine 1.2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Refreshing Indian-Style Salad recipe, a delightful mix of fresh vegetables and tangy flavors. Perfect as a side dish or a light meal, this salad combines crisp cucumbers, juicy tomatoes, and zesty lime juice for a healthy and delicious treat.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, making it a great source of vitamins and fiber. It's low in calories and cholesterol, making it suitable for those looking for a healthy and light dish.
💡

Consigli e Trucchi

For an extra crunch, consider adding some toasted nuts or seeds. Adjust the spice level by varying the amount of chili powder to suit your taste.
🔄

Varianti della Ricetta

You can add diced bell peppers or shredded carrots for additional color and flavor. For a protein boost, include some cooked chickpeas or grilled chicken.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled for the best taste.
📚

Storia della Ricetta

Kachumber salad is a traditional Indian dish known for its simplicity and fresh flavors. It's often served as a side dish to complement spicy curries.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in essential nutrients like vitamin C and potassium, making it a healthy choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled meats, curries, or as a refreshing side to any main dish.

Tag

fresh healthy vegetarian vegan salad quick

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch potluck

Restrizioni Alimentari

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic keto

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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