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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken and Veggie Rice Skillet

di
S
Sophie

A quick and delicious one-pan meal combining tender chicken, vibrant vegetables, and flavorful rice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Chicken and Veggie Rice Skillet

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 2 cup
    Broccoli fresh oppure Cauliflower
  • 1 tsp
    Paprika smoked oppure Cayenne pepper
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Rice long-grain oppure Quinoa
  • 1 cup
    Mushroom sliced oppure Zucchini
  • 2 cup
    Water oppure Chicken broth
  • 2 tbsp
    Soy sauce low-sodium oppure Teriyaki sauce

Istruzioni

1

Prepare the skillet

Heat a drizzle of oil in a large skillet over medium heat.

Ensure the skillet is hot before adding the chicken to achieve a good sear.

2

Cook the chicken

Add the chicken breasts and cook until golden brown on both sides and fully cooked through. Remove from the skillet and set aside.

Cut the chicken into bite-sized pieces after cooking for easier serving.

Ingredienti necessari per questo passaggio

chicken breast
3

Prepare the cooking liquid

In the same skillet, add the water, soy sauce, paprika, and black pepper. Bring to a gentle boil.

Stir the mixture well to ensure the spices are evenly distributed.

Ingredienti necessari per questo passaggio

water soy sauce paprika black pepper
4

Add the vegetables and rice

Add the rice, broccoli, and mushrooms to the skillet. Stir to combine.

Spread the ingredients evenly in the skillet for uniform cooking.

Ingredienti necessari per questo passaggio

rice broccoli mushroom
5

Cook the rice and vegetables

Reduce the heat to low, cover the skillet, and let it cook until the rice is tender, about 15 minutes.

Check occasionally and add a splash of water if the skillet becomes too dry.

Ingredienti necessari per questo passaggio

rice broccoli mushroom
6

Combine and heat through

Return the cooked chicken to the skillet and stir to combine. Let it heat through for a few minutes.

Taste and adjust the seasoning if needed before serving.

Ingredienti necessari per questo passaggio

chicken breast
7

Serve and enjoy

Serve the dish warm, garnished with fresh herbs if desired.

A sprinkle of parsley or cilantro can add a fresh touch to the dish.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 1 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this easy and flavorful Savory Chicken and Veggie Rice Skillet recipe. Perfect for a quick dinner, it combines tender chicken, vibrant vegetables, and seasoned rice in one pan.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for a balanced meal, providing protein from the chicken, fiber and vitamins from the vegetables, and energy from the rice. It's perfect for busy individuals looking for a wholesome dinner option.
💡

Consigli e Trucchi

For extra flavor, marinate the chicken with your favorite spices before cooking. You can also add a splash of soy sauce or a sprinkle of cheese for a unique twist.
🔄

Varianti della Ricetta

Feel free to substitute the chicken with turkey or tofu for a different protein source. You can also swap the vegetables with your favorites, like bell peppers or zucchini.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

One-pan meals like this have been a staple in home cooking for their convenience and versatility. This recipe draws inspiration from classic comfort food dishes.
🥗

Informazioni Nutrizionali

This dish is rich in protein and essential nutrients, making it a healthy choice for dinner. Adjust the seasoning to control sodium levels.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a slice of crusty bread for a complete meal.

Tag

healthy easy chicken one pan quick meal

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-sugar sugar-free halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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