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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Grilled Chicken with Tangy White Sauce

di
S
Sophie

This recipe offers a delightful twist on grilled chicken with a creamy and tangy white sauce, perfect for any occasion.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 35 min
Difficoltà
Savory Grilled Chicken with Tangy White Sauce

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 tsp
    Salt
  • 1 tsp
    Onion powder
  • 1 tsp
    Garlic powder
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Black pepper freshly ground
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt
  • 2 tbsp
    White vinegar oppure Apple cider vinegar
  • 1/2 tsp
    Black pepper freshly ground
  • 1 whole
    Lemon fresh
  • 1/2 tsp
    Salt

Istruzioni

1

Prepare the grill

Preheat your grill to medium-high heat.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

2

Season the chicken

Season the chicken breasts with salt, onion powder, garlic powder, smoked paprika, and black pepper.

Rub the seasoning evenly on both sides of the chicken for consistent flavor.

Ingredienti necessari per questo passaggio

chicken breast salt onion powder garlic powder paprika black pepper
3

Grill the chicken

Place the chicken on the grill and cook for 5 minutes on each side over direct heat until browned.

Avoid flipping the chicken too often to achieve nice grill marks.

Ingredienti necessari per questo passaggio

chicken breast
4

Finish grilling the chicken

Move the chicken to indirect heat, cover, and cook for an additional 25 minutes or until fully cooked.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
5

Prepare the white sauce

In a mixing bowl, whisk together mayonnaise, white vinegar, black pepper, lemon juice, and salt until smooth.

Let the sauce sit for a few minutes to allow the flavors to meld.

Ingredienti necessari per questo passaggio

mayonnaise white vinegar black pepper lemon salt
6

Serve and enjoy

Serve the grilled chicken with the prepared white sauce on the side.

Garnish with fresh herbs like parsley or chives for an added touch of color and flavor.

Ingredienti necessari per questo passaggio

chicken breast mayonnaise

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 3.5 g
Fibre 0 g
Zuccheri 0.5 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate grilled chicken recipe featuring a tangy white sauce. Perfectly seasoned chicken paired with a creamy sauce makes this dish a crowd-pleaser. Ideal for summer barbecues or family dinners.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those who enjoy a flavorful and protein-rich meal. The grilled chicken is lean and healthy, while the tangy white sauce adds a burst of flavor without being overly heavy.
💡

Consigli e Trucchi

For the best results, marinate the chicken for a few hours before grilling to enhance the flavor. Use a meat thermometer to ensure the chicken is cooked to perfection.
🔄

Varianti della Ricetta

You can try this recipe with chicken thighs or drumsticks for a different texture. Alternatively, use the white sauce as a dip for grilled vegetables.
🗄️

Istruzioni di Conservazione

Store leftover chicken and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in the oven to maintain its texture.
📚

Storia della Ricetta

White barbecue sauce is a regional specialty from Alabama, known for its tangy and creamy flavor. This recipe pays homage to that tradition while adding a modern twist.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The sauce adds a moderate amount of healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad, roasted vegetables, or a side of garlic bread for a complete meal.

Tag

grilled chicken easy light sauce

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto halal kosher

Allergeni

milk eggs mustard

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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