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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Lemon Herb Chicken with White Wine Sauce

di
S
Sophie

A delightful chicken dish with a zesty lemon and herb sauce, perfect for a quick yet elegant meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Lemon Herb Chicken with White Wine Sauce

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • as needed
    Salt
  • as needed
    Black pepper freshly ground
  • 1/2 cup
    Flour all-purpose oppure Gluten-free flour
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic minced
  • 1 whole
    Shallot finely chopped oppure Onion
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 1 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 1 whole
    Lemon fresh
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 2 tbsp
    Parsley fresh, chopped oppure Cilantro

Istruzioni

1

Combine the zest of the lemon with the butter in a small bowl and set aside.

Using room temperature butter makes it easier to mix with the lemon zest.

Ingredienti necessari per questo passaggio

lemon butter
2

Season the chicken breasts with salt and pepper, then coat them lightly with the flour, shaking off any excess.

Ensure an even coating of flour for a uniform crust.

Ingredienti necessari per questo passaggio

chicken breast salt black pepper flour
3

Heat the olive oil in a large skillet over medium heat and add the chicken breasts, cooking until golden brown on both sides.

Do not overcrowd the skillet; cook in batches if necessary.

Ingredienti necessari per questo passaggio

olive oil chicken breast
4

Remove the chicken from the skillet and set aside. Add the garlic and shallot to the skillet and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic shallot
5

Pour in the white wine and let it reduce by half, then add the chicken broth and bring to a simmer.

Scrape the bottom of the skillet to deglaze and incorporate all the flavors.

Ingredienti necessari per questo passaggio

white wine chicken broth
6

Return the chicken to the skillet and add the lemon juice, parsley, and the lemon butter mixture, swirling to combine.

Ensure the chicken is well coated with the sauce for maximum flavor.

Ingredienti necessari per questo passaggio

chicken breast lemon parsley butter
7

Taste the sauce and adjust the seasoning with salt and pepper if needed. Serve the chicken with the sauce spooned over it.

Garnish with additional parsley for a fresh touch.

Ingredienti necessari per questo passaggio

salt black pepper

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 8 g
Fibre 0.5 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Lemon Herb Chicken with White Wine Sauce, a flavorful and easy-to-make dish featuring tender chicken breasts in a tangy lemon and herb sauce. Perfect for weeknight dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a balanced meal with lean protein and fresh flavors. The use of lemon and herbs adds a refreshing touch, making it suitable for a light yet satisfying dinner.
💡

Consigli e Trucchi

For best results, use fresh herbs and freshly squeezed lemon juice. Ensure the chicken is cooked evenly by pounding it to an even thickness before cooking.
🔄

Varianti della Ricetta

You can substitute chicken thighs for the breasts for a richer flavor. Add capers for a briny twist or a splash of cream for a creamier sauce.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the sauce's consistency.
📚

Storia della Ricetta

Lemon and herb chicken dishes have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and vibrant flavors.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a healthy option for those monitoring their calorie intake.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of crisp white wine complements the flavors beautifully.

Tag

chicken dinner easy quick comfort food

Categorie Ricette

Cucina

american mediterranean

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing sautéing braising

Occasioni

weeknight dinner family gathering date night

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal

Allergeni

milk sulphites gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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