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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Lentil and Beef Soup

di
S
Sophie

A comforting and flavorful soup combining lentils and beef, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 90 min
Difficoltà
Hearty Lentil and Beef Soup

Ingredienti

6 porzioni
|
  • 0.23 kgs
    Ground beef lean oppure Ground turkey
  • 1 cup
    Lentils dried oppure Split peas
  • 2
    Carrot medium oppure Parsnip
  • 2
    Celery stalk oppure Fennel
  • 1
    Onion yellow oppure Shallot
  • 1 cup
    Cabbage green oppure Kale
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Pepper black oppure White pepper
  • 1
    Bay leaf dried oppure Thyme
  • 1 cup
    Tomato crushed oppure Diced tomatoes
  • 4 cup
    Beef broth low-sodium oppure Vegetable broth
  • 2 cup
    Water oppure Vegetable stock

Istruzioni

1

Brown the beef

Heat a large pot over medium heat and add the ground beef.

Ensure the beef is broken into small pieces for even cooking.

Ingredienti necessari per questo passaggio

ground beef
2

Sauté the vegetables

Add the diced onion, sliced carrots, and chopped celery to the pot and sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion carrot celery
3

Combine the main ingredients

Stir in the lentils, cabbage, salt, pepper, and bay leaf.

Rinse the lentils before adding to remove any debris.

Ingredienti necessari per questo passaggio

lentils cabbage salt pepper bay leaf
4

Add liquids and bring to a boil

Pour in the beef broth, water, and crushed tomatoes. Bring the mixture to a boil.

Stir occasionally to ensure all ingredients are well combined.

Ingredienti necessari per questo passaggio

beef broth water tomato
5

Simmer the soup

Reduce the heat to low, cover the pot, and let the soup simmer until the lentils are tender, about 90 minutes.

Check occasionally and stir to prevent sticking.

Ingredienti necessari per questo passaggio

lentils
6

Finish and serve

Taste and adjust seasoning if needed. Serve hot with your choice of garnish.

Garnish with fresh parsley or a dollop of sour cream for added flavor.

Ingredienti necessari per questo passaggio

salt pepper

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 9.2 g
Fibre 3 g
Zuccheri 2.1 g
Proteine 6.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Hearty Lentil and Beef Soup, a comforting dish combining tender lentils, savory beef, and fresh vegetables. Perfect for a cozy dinner, this recipe is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with protein from the lentils and beef, making it a satisfying and nutritious meal. It's also rich in fiber and vitamins from the fresh vegetables, supporting a balanced diet.
💡

Consigli e Trucchi

For added depth of flavor, consider browning the beef with a pinch of smoked paprika. You can also add a splash of balsamic vinegar at the end for a tangy finish.
🔄

Varianti della Ricetta

Try substituting ground turkey or chicken for the beef for a lighter version. You can also add diced potatoes or sweet potatoes for extra heartiness.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Lentil soups have been a staple in various cuisines for centuries, valued for their affordability and nutritional benefits. This version incorporates beef for a hearty twist.
🥗

Informazioni Nutrizionali

This soup is high in protein and fiber, low in fat, and provides essential vitamins and minerals from the vegetables.
🍽️

Suggerimenti di Abbinamento

Serve this soup with a side of crusty bread or a fresh green salad for a complete meal.

Tag

hearty comfort food healthy low-sodium soup

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

soup main course

Metodi di Cottura

sautéing boiling sous vide slow cooking

Occasioni

weeknight dinner family gathering winter comfort food potluck

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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