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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Mexican Chicken Bake

di
S
Sophie

A flavorful and easy-to-prepare Mexican-inspired chicken dish, perfect for meal prepping or a family dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 45 min
Difficoltà
Zesty Mexican Chicken Bake

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 cup
    Salsa mild oppure Pico de gallo
  • 1/2 cup
    Black olive sliced oppure Green olive
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese

Istruzioni

1

Prepare the freezer bag

Label a freezer bag with the recipe name and cooking instructions.

Use a permanent marker to ensure the label stays legible.

2

Add chicken to the bag

Place the chicken breasts into the freezer bag.

Ensure the chicken pieces are evenly distributed in the bag.

Ingredienti necessari per questo passaggio

chicken breast
3

Add remaining ingredients

Add the chopped onion, minced garlic, salsa, and sliced olives to the bag.

Mix the ingredients in a bowl first for even distribution before adding to the bag.

Ingredienti necessari per questo passaggio

onion garlic salsa black olive
4

Seal and mix

Seal the bag, removing as much air as possible, and massage to coat the chicken evenly.

Double-check the seal to prevent leaks during freezing.

Ingredienti necessari per questo passaggio

chicken breast onion garlic salsa black olive
5

Marinate or freeze

Freeze the bag until ready to use, or refrigerate for at least 2 hours to marinate.

Lay the bag flat in the freezer for easier storage.

Ingredienti necessari per questo passaggio

chicken breast onion garlic salsa black olive
6

Preheat the oven

Preheat the oven to 400°F (200°C).

Ensure the oven rack is in the middle position for even cooking.

7

Prepare for baking

Transfer the chicken and marinade to a baking dish.

Lightly grease the baking dish to prevent sticking.

Ingredienti necessari per questo passaggio

chicken breast onion garlic salsa black olive
8

Bake the chicken

Bake uncovered for 40-45 minutes, or until the chicken is fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast onion garlic salsa black olive
9

Add cheese topping

Sprinkle the shredded cheese over the chicken and return to the oven until melted.

Switch to the broiler setting for a golden, bubbly cheese topping.

Ingredienti necessari per questo passaggio

cheddar cheese
10

Serve and enjoy

Serve the chicken hot, garnished with fresh cilantro or a lime wedge if desired.

Pair with your favorite side dishes for a complete meal.

Ingredienti necessari per questo passaggio

chicken breast onion garlic salsa black olive cheddar cheese

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 5.5 g
Fibre 1 g
Zuccheri 1 g
Proteine 23 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Zesty Mexican Chicken Bake recipe, a flavorful and easy-to-make dish featuring tender chicken breasts marinated in a zesty salsa mixture, baked to perfection, and topped with melted cheese. Perfect for meal prep or a family dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a quick and nutritious meal option. It's high in protein, low in carbs, and packed with flavor, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

For an extra kick, use a spicy salsa or add a pinch of chili powder to the marinade. You can also garnish with fresh cilantro and a squeeze of lime for added freshness.
🔄

Varianti della Ricetta

Try using Monterey Jack cheese instead of cheddar for a creamier texture. You can also add sliced bell peppers or corn to the baking dish for additional flavor and texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Mexican-inspired chicken dishes have been a staple in many households due to their bold flavors and versatility. This recipe builds on traditional flavors while offering a convenient make-ahead option.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a healthy choice for those on a low-carb or high-protein diet.
🍽️

Suggerimenti di Abbinamento

Serve this dish with a side of Mexican rice, a fresh green salad, or warm tortillas for a complete meal.

Tag

easy chicken baked marinated cheesy

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

baking other

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-carb egg-free low-sugar keto halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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