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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Vegetable and Fish Soup

di
S
Sophie

A comforting and hearty soup combining fresh vegetables and tender fish in a creamy broth.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Vegetable and Fish Soup

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Onion yellow oppure Shallot
  • 2 whole
    Carrot medium oppure Parsnip
  • 2 whole
    Potato russet oppure Sweet potato
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Ground black pepper oppure White pepper
  • 2 tbsp
    All-purpose flour oppure Cornstarch
  • 2 cup
    Milk whole oppure Cream
  • 1 cup
    Corn kernel frozen oppure Canned corn
  • 300 g
    Haddock fillet fresh oppure Cod fillet
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Melt the butter

Melt the butter in a large saucepan over medium heat.

Ensure the butter doesn't brown; it should just melt.

Ingredienti necessari per questo passaggio

butter
2

Sauté the vegetables

Add the chopped onion, carrot, and potato to the saucepan and sauté until the onion is translucent.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

onion carrot potato
3

Add seasoning

Stir in the minced garlic, salt, and pepper, cooking for another minute.

Adding garlic later prevents it from burning.

Ingredienti necessari per questo passaggio

garlic clove salt ground black pepper
4

Incorporate the flour

Sprinkle the flour over the vegetables and stir well to coat.

This step helps thicken the soup later.

Ingredienti necessari per questo passaggio

all-purpose flour
5

Add the milk

Gradually add the milk while stirring, then bring the mixture to a gentle simmer.

Stir continuously to avoid lumps.

Ingredienti necessari per questo passaggio

milk
6

Cook the fish

Add the corn and fish fillets, cooking until the fish is opaque and flakes easily.

Break the fish into chunks with a spoon for even distribution.

Ingredienti necessari per questo passaggio

corn kernel haddock fillet
7

Garnish and serve

Garnish with chopped parsley before serving.

Serve with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 4.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 8 g
Fibre 1 g
Zuccheri 1.5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for a creamy vegetable and fish soup, blending tender haddock with fresh vegetables in a rich, flavorful broth. Ideal for a cozy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutritious vegetables and lean protein from the fish, making it a wholesome and satisfying meal for the whole family.
💡

Consigli e Trucchi

For a richer flavor, use a mix of seafood like shrimp or scallops along with the fish. Add a squeeze of lemon juice before serving for a fresh touch.
🔄

Varianti della Ricetta

You can substitute haddock with cod or salmon for a different flavor profile. Add a pinch of smoked paprika for a smoky twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the creamy texture.
📚

Storia della Ricetta

Fish soups have been a staple in coastal cuisines for centuries, offering a way to combine fresh seafood with local vegetables.
🥗

Informazioni Nutrizionali

This recipe is a good source of protein, vitamins, and minerals, while being relatively low in calories and fat.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tag

comfort food seafood hearty soup easy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar pescatarian halal

Allergeni

milk fish

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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