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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Mahi Mahi with Tropical Salsa

di
S
Sophie

A delightful and easy-to-make dish featuring grilled mahi mahi paired with a vibrant tropical salsa.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 8 min
Difficoltà
Grilled Mahi Mahi with Tropical Salsa

Ingredienti

4 porzioni
|
  • 4 fillet
    Mahi mahi fresh oppure Halibut
  • as needed
    Blackening spice oppure Cajun seasoning
  • 1 tbsp
    Vegetable oil oppure Olive oil
  • 1 cup
    Pineapple fresh oppure Mango
  • 1
    Jalapeño pepper fresh oppure Serrano pepper
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1/2
    Red bell pepper diced oppure Yellow bell pepper
  • 2 tbsp
    Lime juice fresh oppure Lemon juice

Istruzioni

1

Prepare the grill

Preheat your grill to medium-high heat and lightly oil the grates.

Ensure the grill is clean and well-oiled to prevent the fish from sticking.

2

Season the fish

Season the mahi mahi fillets generously with blackening spice on both sides.

Pat the fish dry with a paper towel before seasoning for better adhesion.

Ingredienti necessari per questo passaggio

mahi mahi blackening spice
3

Grill the fish

Grill the mahi mahi fillets for about 3-4 minutes per side, or until they are cooked through and have nice grill marks.

Use a spatula to carefully flip the fish to avoid breaking it.

Ingredienti necessari per questo passaggio

mahi mahi
4

Prepare the salsa

In a mixing bowl, combine the diced pineapple, jalapeño pepper, cilantro, red bell pepper, and lime juice. Mix well.

Let the salsa sit for a few minutes to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

pineapple jalapeño pepper cilantro red bell pepper lime juice
5

Assemble and serve

Serve the grilled mahi mahi topped with the tropical salsa. Enjoy your meal!

Garnish with a sprig of cilantro for a fresh presentation.

Ingredienti necessari per questo passaggio

mahi mahi pineapple jalapeño pepper cilantro red bell pepper lime juice

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 4 g
Proteine 18 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect recipe for Grilled Mahi Mahi with Tropical Salsa, a flavorful and healthy dish combining tender fish with a zesty fruit salsa. Ideal for quick dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the mahi mahi and vitamins from the fresh fruit salsa, making it a nutritious and delicious meal option.
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Consigli e Trucchi

For the best results, ensure your grill is preheated and well-oiled to prevent sticking. You can also prepare the salsa in advance to save time.
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Varianti della Ricetta

You can substitute the mahi mahi with other firm white fish like halibut or cod. For the salsa, try adding diced mango or papaya for a different tropical twist.
🗄️

Istruzioni di Conservazione

Store any leftover fish and salsa separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish gently to avoid drying it out.
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Storia della Ricetta

Mahi mahi is a popular fish in tropical cuisines, often paired with fruit-based salsas to complement its mild flavor. This dish draws inspiration from Hawaiian culinary traditions.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in protein, with the salsa providing essential vitamins and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of steamed rice or a fresh green salad for a complete meal.

Tag

grilled healthy seafood tropical quick

Categorie Ricette

Cucina

caribbean other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout picnic

Restrizioni Alimentari

gluten-free low-carb low-sugar keto pescatarian paleo halal kosher

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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