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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Garden Scrambled Eggs

di
S
Sophie

A delightful twist on classic scrambled eggs, featuring fresh vegetables and savory ham.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Savory Garden Scrambled Eggs

Ingredienti

4 porzioni
|
  • 6
    Egg large oppure Egg substitute
  • 1/4 cup
    Milk whole oppure Almond milk
  • 1
    Tomato ripe oppure Cherry tomato
  • 1/2
    Bell pepper green oppure Red bell pepper
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 1 tbsp
    Butter unsalted oppure Olive oil
  • 1/2 cup
    Ham diced oppure Turkey

Istruzioni

1

Prepare the egg mixture

Crack the eggs into a mixing bowl and whisk them together with the milk, salt, and pepper until well combined.

Whisking the eggs thoroughly incorporates air, making them fluffier when cooked.

Ingredienti necessari per questo passaggio

egg milk salt pepper
2

Prepare the vegetables

Dice the tomato and bell pepper into small pieces and chop the parsley finely.

Use fresh vegetables for the best flavor and texture.

Ingredienti necessari per questo passaggio

tomato bell pepper parsley
3

Heat the skillet

Heat the butter in a skillet over medium heat until melted.

Ensure the butter coats the entire skillet to prevent sticking.

Ingredienti necessari per questo passaggio

butter
4

Cook the ham

Add the diced ham to the skillet and cook for 2 minutes, stirring occasionally.

Cook the ham until it starts to brown slightly for added flavor.

Ingredienti necessari per questo passaggio

ham
5

Add the egg mixture

Pour the egg mixture into the skillet and let it cook undisturbed for a minute until it begins to set.

Avoid stirring immediately to allow the eggs to form curds.

Ingredienti necessari per questo passaggio

egg mixture
6

Cook the eggs

Gently stir the eggs with a spatula, folding them over to form large curds. Continue cooking until the eggs are just set but still moist.

Remove the skillet from heat slightly before the eggs are fully cooked to prevent overcooking.

Ingredienti necessari per questo passaggio

egg mixture
7

Incorporate the vegetables

Add the diced vegetables and parsley to the skillet, folding them gently into the eggs.

Adding the vegetables at the end retains their freshness and crunch.

Ingredienti necessari per questo passaggio

tomato bell pepper parsley
8

Serve and garnish

Serve the scrambled eggs immediately, garnished with additional parsley if desired.

Serve the eggs warm for the best taste and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 4 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Savory Garden Scrambled Eggs, a quick and easy breakfast option packed with fresh vegetables and savory ham. Perfect for a nutritious start to your day.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and vitamins, making it an excellent choice for a balanced breakfast. It's perfect for those looking for a quick, nutritious meal.
💡

Consigli e Trucchi

For fluffier eggs, whisk the mixture thoroughly before cooking. You can also add a splash of cream for extra richness.
🔄

Varianti della Ricetta

Try adding different vegetables like spinach or mushrooms for a unique twist. You can also substitute ham with turkey or tofu for a different flavor profile.
🗄️

Istruzioni di Conservazione

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.
📚

Storia della Ricetta

Scrambled eggs have been a breakfast staple for centuries, with variations found in cuisines worldwide. This recipe adds a modern twist with fresh vegetables and ham.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a healthy choice for breakfast.
🍽️

Suggerimenti di Abbinamento

Pair these scrambled eggs with a slice of whole-grain toast or a fresh fruit salad for a complete meal.

Tag

quick healthy breakfast easy

Categorie Ricette

Cucina

other american

Tipo di Pasto

breakfast brunch

Portata

main course

Metodi di Cottura

sautéing other

Occasioni

breakfast brunch everyday

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal

Allergeni

milk eggs tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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