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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Indian-Spiced Fish Delight

di
S
Sophie

A flavorful and creamy Indian-spiced fish dish, perfect for a delightful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Indian-Spiced Fish Delight

Ingredienti

4 porzioni
|
  • 0.03 kg
    Butter unsalted oppure Ghee
  • 2
    Onion medium oppure Shallot
  • 2
    Green chili fresh oppure Serrano pepper
  • 0.02 kg
    Ginger fresh oppure Ginger paste
  • 0.20 kg
    Yogurt plain oppure Greek yogurt
  • 0.01 kg
    Turmeric powder
  • 0.00 kg
    Fenugreek seed oppure Fenugreek leaves
  • 0.00 kg
    Cardamom ground oppure Cardamom pods
  • 1/2 kg
    Fish fillet white oppure Cod
  • 0.01 kg
    Coriander fresh oppure Parsley

Istruzioni

1

Melt the butter

Melt the butter in a frying pan over medium heat.

Ensure the butter doesn't brown; keep the heat moderate.

Ingredienti necessari per questo passaggio

butter
2

Sauté the onions

Add the onions to the pan and sauté until they become translucent.

Stir occasionally to prevent the onions from sticking.

Ingredienti necessari per questo passaggio

onion
3

Add chilies and ginger

Stir in the green chilies and ginger, cooking for a few minutes until aromatic.

Adjust the amount of chilies to your spice preference.

Ingredienti necessari per questo passaggio

green chili ginger
4

Prepare the yogurt sauce

In a mixing bowl, combine the yogurt, turmeric powder, fenugreek seeds, and ground cardamom.

Whisk the mixture to ensure the spices are evenly distributed.

Ingredienti necessari per questo passaggio

yogurt turmeric powder fenugreek seed cardamom
5

Simmer the sauce

Pour the yogurt mixture into the pan and simmer gently for 10 minutes.

Keep the heat low to prevent the yogurt from curdling.

Ingredienti necessari per questo passaggio

yogurt turmeric powder fenugreek seed cardamom
6

Cook the fish

Add the fish fillets to the sauce and cook for another 10 minutes or until the fish is fully cooked.

Spoon the sauce over the fish occasionally to infuse it with flavor.

Ingredienti necessari per questo passaggio

fish fillet
7

Garnish and serve

Transfer the dish to a serving plate and garnish with fresh coriander.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

coriander

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12.5 g
  • Grassi Saturi: 7.5 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 2 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Indian-Spiced Fish Delight, a flavorful dish combining tender fish with a rich, spiced yogurt sauce. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the fish and contains beneficial spices like turmeric and fenugreek, known for their health properties. It's a wholesome and satisfying dish.
💡

Consigli e Trucchi

For a richer flavor, marinate the fish in a bit of the yogurt sauce for 30 minutes before cooking. Use fresh spices for the best aroma and taste.
🔄

Varianti della Ricetta

You can substitute the fish with chicken or tofu for a different protein option. Adjust the spice level by varying the amount of green chilies.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the sauce's texture.
📚

Storia della Ricetta

Indian cuisine often features yogurt-based sauces, which provide a creamy texture and balance the spices. This dish is inspired by traditional Indian cooking methods.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and contains healthy fats from the yogurt. The spices add antioxidants and anti-inflammatory benefits.
🍽️

Suggerimenti di Abbinamento

Serve this dish with steamed basmati rice or warm naan bread to soak up the delicious sauce.

Tag

healthy pescatarian spicy quick

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing sous vide other

Occasioni

weeknight dinner family gathering date night

Restrizioni Alimentari

gluten-free low-sugar low-carb keto pescatarian halal

Allergeni

milk fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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