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Grilled Chicken Satay with Peanut-Lime Marinade

di
S
Sophie

This recipe offers a flavorful and easy-to-make grilled chicken satay, perfect for a quick meal or a delightful appetizer.

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Tempo di preparazione (min) 120 min
Tempo di cottura (min) 10 min
Difficoltà
Grilled Chicken Satay with Peanut-Lime Marinade

Ingredienti

4 porzioni
|
  • 1/4 cup
    Soy sauce low sodium oppure Tamari
  • 1 whole
    Lime fresh oppure Lemon
  • 1 tbsp
    Curry powder mild oppure Turmeric
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/4 cup
    Peanut butter natural oppure Almond butter
  • 1 tsp
    Hot pepper sauce spicy oppure Chili flakes
  • 4 whole
    Chicken breast boneless skinless oppure Chicken thighs

Istruzioni

1

In a mixing bowl, combine the soy sauce, lime juice, curry powder, garlic, peanut butter, and hot pepper sauce until smooth.

Ensure the peanut butter is well mixed into the marinade for an even flavor distribution.

Ingredienti necessari per questo passaggio

soy sauce lime curry powder garlic peanut butter hot pepper sauce
2

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 2 hours or overnight.

Marinating overnight enhances the flavor, but even a short marination will impart great taste.

Ingredienti necessari per questo passaggio

chicken breast marinade
3

Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes beforehand.

Soaking the skewers prevents them from burning during grilling.

4

Thread the marinated chicken onto skewers and place them on the grill. Cook for about 5 minutes on each side or until fully cooked.

Avoid overcooking to keep the chicken juicy and tender.

Ingredienti necessari per questo passaggio

chicken breast
5

Serve the grilled chicken satay immediately, garnished with lime wedges or fresh herbs if desired.

Serve with a side of peanut dipping sauce for an extra burst of flavor.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 5.5 g
Fibre 1 g
Zuccheri 1 g
Proteine 18 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the ultimate Grilled Chicken Satay recipe with a tangy peanut-lime marinade. Perfect for a quick dinner or a party appetizer, this dish combines tender chicken with bold flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is high in protein and low in carbohydrates, making it a great option for those looking to maintain a healthy diet. The use of fresh lime juice and natural peanut butter adds a burst of flavor without unnecessary additives.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken overnight. If you're short on time, even 2 hours will work. Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
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Varianti della Ricetta

You can substitute almond butter for peanut butter for a different nutty flavor. Add a touch of honey to the marinade for a hint of sweetness.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on a stovetop to maintain the chicken's tenderness.
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Storia della Ricetta

Satay is a popular Southeast Asian dish, originating from Indonesia and widely enjoyed in Malaysia, Thailand, and Singapore. It's known for its flavorful marinades and peanut-based sauces.
🥗

Informazioni Nutrizionali

Each serving of this dish is rich in protein and healthy fats, providing a balanced meal option. It's also low in carbs, making it suitable for low-carb diets.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh cucumber salad or steamed jasmine rice for a complete meal. A side of peanut dipping sauce complements the flavors perfectly.

Tag

grilled chicken satay spicy easy healthy

Categorie Ricette

Cucina

other thai

Tipo di Pasto

dinner lunch snack

Portata

main course appetizer

Metodi di Cottura

grilling other

Occasioni

weeknight dinner summer cookout picnic

Restrizioni Alimentari

low-carb dairy-free low-sugar keto halal kosher

Allergeni

peanuts soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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