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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Artichoke Pasta Delight

di
S
Sophie

A refreshing and flavorful pasta salad featuring artichokes, olives, and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Mediterranean Artichoke Pasta Delight

Ingredienti

6 porzioni
|
  • 1/2 kg
    Rotini pasta whole wheat oppure Penne pasta
  • 1 can
    Artichoke hearts marinated oppure Canned artichoke hearts
  • 1 cup
    Black olives sliced oppure Green olives
  • 1 cup
    Cherry tomatoes halved oppure Grape tomatoes
  • 1/4 cup
    Extra virgin olive oil oppure Avocado oil
  • 1/4 cup
    White wine vinegar oppure Apple cider vinegar
  • 1 tbsp
    Sugar oppure Honey
  • 1 tbsp
    Italian seasoning oppure Herbes de provence
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino cheese

Istruzioni

1

Prepare the pasta

Cook the rotini pasta in boiling water until al dente, then drain and rinse with cold water.

Rinsing the pasta with cold water stops the cooking process and prevents sticking.

Ingredienti necessari per questo passaggio

rotini pasta
2

Mix the main ingredients

Combine the cooked pasta, artichoke hearts, black olives, and cherry tomatoes in a large mixing bowl.

Ensure the pasta is completely cooled before mixing to maintain the salad's texture.

Ingredienti necessari per questo passaggio

rotini pasta artichoke hearts black olives cherry tomatoes
3

Prepare the dressing

In a small mixing bowl, whisk together the olive oil, vinegar, sugar, and Italian seasoning. Then, gently fold in the mayonnaise.

Mix the dressing thoroughly to ensure a smooth and consistent flavor.

Ingredienti necessari per questo passaggio

extra virgin olive oil white wine vinegar sugar Italian seasoning mayonnaise
4

Combine dressing with pasta

Pour the dressing over the pasta mixture and toss until evenly coated.

Toss gently to avoid breaking the pasta or other ingredients.

Ingredienti necessari per questo passaggio

dressing pasta mixture
5

Finish and chill

Sprinkle the grated parmesan cheese on top, cover, and refrigerate for at least 2 hours before serving.

Chilling allows the flavors to meld together for a more delicious salad.

Ingredienti necessari per questo passaggio

parmesan cheese
6

Serve and enjoy

Serve the pasta salad chilled, garnished with fresh basil leaves if desired.

Fresh basil adds a vibrant touch and enhances the Mediterranean flavors.

Ingredienti necessari per questo passaggio

pasta salad

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Artichoke Pasta Delight, a refreshing pasta salad with artichokes, olives, and a tangy homemade dressing. Perfect for gatherings or as a light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a light yet satisfying dish. It's packed with Mediterranean flavors and is a great source of fiber and healthy fats.
💡

Consigli e Trucchi

For the best flavor, let the salad chill for a few hours before serving. You can also add grilled chicken or shrimp for a protein boost.
🔄

Varianti della Ricetta

Try using whole wheat pasta for added fiber or substitute the artichokes with roasted red peppers for a different twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
📚

Storia della Ricetta

Pasta salads have been a staple in Mediterranean cuisine, combining fresh ingredients with hearty pasta for a balanced dish.
🥗

Informazioni Nutrizionali

This dish is rich in healthy fats from olive oil and olives, and provides a good source of fiber from the pasta and vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crisp white wine or a refreshing iced tea for a delightful meal.

Tag

pasta salad healthy light vegetarian make-ahead

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish appetizer

Metodi di Cottura

boiling other

Occasioni

picnic potluck summer cookout family gathering bbq weekend breakfast

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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