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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Lamb and Pepper Stew

di
S
Sophie

A flavorful and hearty lamb stew with vibrant peppers, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 12 min
Difficoltà
Hearty Lamb and Pepper Stew

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 2 tbsp
    Balsamic vinegar aged oppure Red wine vinegar
  • 500 g
    Lamb shoulder boneless oppure Beef chuck
  • 4 whole
    Tomato ripe oppure Canned tomatoes
  • 2 tbsp
    Tomato paste concentrated oppure Ketchup
  • 1 tsp
    Basil dried oppure Oregano
  • 1 tsp
    Oregano dried oppure Thyme
  • 2 whole
    Bay leaf dried oppure Fresh bay leaf
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 whole
    Red bell pepper sweet oppure Yellow bell pepper
  • 1 whole
    Green bell pepper crisp oppure Orange bell pepper
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Heat the oil

Heat the olive oil in the pressure cooker over medium heat.

Ensure the oil is hot before adding other ingredients to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Stir frequently to avoid burning the garlic.

Ingredienti necessari per questo passaggio

onion garlic
3

Deglaze with vinegar

Pour in the balsamic vinegar and deglaze the bottom of the cooker by scraping with a wooden spoon.

Deglazing adds depth to the flavor by incorporating browned bits.

Ingredienti necessari per questo passaggio

balsamic vinegar
4

Combine main ingredients

Add the lamb, chopped tomatoes, tomato paste, basil, oregano, bay leaves, salt, and pepper. Stir to combine.

Cut the lamb into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

lamb shoulder tomato tomato paste basil oregano bay leaf salt black pepper
5

Pressure cook the stew

Lock the lid and bring the cooker to high pressure. Cook for 12 minutes.

Ensure the lid is securely locked to maintain pressure.

Ingredienti necessari per questo passaggio

lamb shoulder tomato tomato paste basil oregano bay leaf salt black pepper
6

Release pressure

Release the pressure naturally for 10 minutes, then carefully open the lid.

Use a towel to handle the lid to avoid burns.

7

Cook the peppers

Add the sliced bell peppers and simmer until tender, about 5 minutes.

Avoid overcooking the peppers to retain their vibrant color.

Ingredienti necessari per questo passaggio

red bell pepper green bell pepper
8

Finish the stew

Stir in the chopped parsley and adjust seasoning if needed.

Taste and adjust salt and pepper to your preference.

Ingredienti necessari per questo passaggio

parsley
9

Serve and enjoy

Serve the stew hot, garnished with additional parsley if desired.

Pair with crusty bread or rice for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 2 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 3 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for a hearty lamb and pepper stew, a comforting dish featuring tender lamb, vibrant bell peppers, and aromatic herbs. This pressure cooker recipe is perfect for a quick yet satisfying dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This lamb stew is rich in protein and nutrients from the lamb and fresh vegetables, making it a wholesome and satisfying meal. It's perfect for those seeking a comforting yet nutritious dish.
💡

Consigli e Trucchi

For the best flavor, use fresh herbs if available. You can also prepare the stew in advance and reheat it, as the flavors deepen over time.
🔄

Varianti della Ricetta

You can substitute lamb with beef or chicken for a different take on this stew. Add other vegetables like carrots or zucchini for added texture and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Lamb stews have been a staple in many cuisines, known for their comforting and hearty nature. This recipe combines traditional elements with a modern twist using a pressure cooker.
🥗

Informazioni Nutrizionali

This stew is a good source of protein, vitamins, and minerals, making it a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Serve this stew with crusty bread or over a bed of rice or noodles for a complete meal.

Tag

hearty comfort food stew lamb pressure cooker

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

pressure cooking sautéing

Occasioni

weeknight dinner family gathering dinner

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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