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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Chicken Salad Delight

di
S
Sophie

A refreshing and flavorful Mediterranean-inspired chicken salad perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Chicken Salad Delight

Ingredienti

4 porzioni
|
  • 1 whole
    Cucumber fresh oppure Zucchini
  • 2 whole
    Tomato ripe oppure Cherry tomatoes
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Kalamata olives pitted oppure Green olives
  • 2 whole
    Chicken breast cooked oppure Turkey breast
  • 1/2 cup
    Plain yogurt low-fat oppure Greek yogurt
  • 1/4 cup
    Mayonnaise light oppure Sour cream
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1 tbsp
    Lemon juice freshly squeezed oppure Lime juice

Istruzioni

1

Prepare the main ingredients

Chop the cucumber, tomatoes, and chicken breast into bite-sized pieces.

Ensure uniform sizes for even distribution in the salad.

Ingredienti necessari per questo passaggio

cucumber tomato chicken breast
2

Mix the salad base

Combine the cucumber, tomatoes, chicken, feta cheese, parsley, and olives in a large mixing bowl.

Gently toss the ingredients to avoid breaking the feta cheese.

Ingredienti necessari per questo passaggio

cucumber tomato chicken breast feta cheese parsley kalamata olives
3

Prepare the dressing

In a small bowl, whisk together the yogurt, mayonnaise, oregano, garlic, and lemon juice.

Taste the dressing and adjust seasoning if needed.

Ingredienti necessari per questo passaggio

plain yogurt mayonnaise oregano garlic lemon juice
4

Combine salad and dressing

Pour the dressing over the salad and toss until evenly coated.

Ensure all ingredients are well coated with the dressing.

Ingredienti necessari per questo passaggio

salad dressing
5

Chill the salad

Cover the salad and refrigerate for at least an hour before serving.

Chilling allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

salad
6

Serve and enjoy

Serve the salad chilled, garnished with additional parsley if desired.

Pair with a slice of crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 2 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean Chicken Salad Delight combines fresh vegetables, tender chicken, and a creamy herb dressing for a dish that's both healthy and satisfying. Perfect for lunch or dinner, this recipe is easy to prepare and full of vibrant flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and lean protein, making it a nutritious choice for a balanced meal. The creamy dressing adds a delightful touch without being overly heavy.
💡

Consigli e Trucchi

For the best flavor, use fresh herbs and high-quality olive oil. Let the salad chill for at least an hour to allow the flavors to meld together.
🔄

Varianti della Ricetta

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add some cooked quinoa or couscous for a heartier meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. The salad is best enjoyed fresh but can be revitalized with a squeeze of lemon juice.
📚

Storia della Ricetta

Inspired by traditional Mediterranean flavors, this salad incorporates classic ingredients like olives, feta, and oregano, which have been staples in the region's cuisine for centuries.
🥗

Informazioni Nutrizionali

Rich in vitamins from the vegetables and protein from the chicken, this salad is a wholesome choice. The dressing provides healthy fats from the olive oil and yogurt.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty piece of whole-grain bread or a side of roasted vegetables for a complete meal.

Tag

healthy quick light salad chicken

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

lunch dinner brunch snack

Portata

salad main course

Metodi di Cottura

raw

Occasioni

everyday picnic brunch lunch family gathering

Restrizioni Alimentari

low-carb low-sugar keto halal kosher

Allergeni

milk eggs soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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