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Golden Veggie Hash with Spices

von
S
Sophie

A delightful twist on the classic bubble and squeak, this recipe adds a touch of spice for a flavorful and satisfying dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Golden Veggie Hash with Spices

Zutaten

4 Portionen
|
  • 1 tsp
    Cumin ground oder Smoked paprika
  • 1/2 tsp
    Chili flakes oder Cayenne pepper
  • 2
    Potato cooked oder Sweet potato
  • 2
    Carrot cooked oder Parsnip
  • 1 cup
    Cabbage shredded oder Kale
  • 2 tbsp
    Olive oil oder Coconut oil

Anleitung

1

Prepare the vegetable mixture

Combine the cooked potatoes, carrots, and cabbage in a mixing bowl and mash lightly, leaving some texture.

Avoid over-mashing to retain a pleasant texture in the final dish.

Benötigte Zutaten für diesen Schritt

potato carrot cabbage
2

Heat the oil

Heat the olive oil in a non-stick skillet over medium heat.

Ensure the skillet is hot before adding the spices to release their aroma.

Benötigte Zutaten für diesen Schritt

olive oil
3

Toast the spices

Add the cumin and chili flakes to the skillet and cook for 30 seconds until fragrant.

Stir constantly to prevent the spices from burning.

Benötigte Zutaten für diesen Schritt

cumin chili flakes
4

Cook the vegetable mixture

Add the mashed vegetable mixture to the skillet and press down firmly to form an even layer.

Use a spatula to press the mixture evenly for a uniform crust.

Benötigte Zutaten für diesen Schritt

potato carrot cabbage
5

Brown the mixture

Cook for 5-7 minutes until the bottom is golden brown, then flip and cook the other side.

Divide the mixture into smaller portions for easier flipping.

Benötigte Zutaten für diesen Schritt

potato carrot cabbage
6

Serve and garnish

Serve hot, garnished with fresh herbs or a squeeze of lemon juice if desired.

Serve immediately to enjoy the crispy texture.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Golden Veggie Hash with Spices, a flavorful and easy-to-make dish that combines mashed vegetables with aromatic spices for a delightful meal. Perfect for a quick and satisfying dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious vegetables and uses minimal oil, making it a healthy choice for those seeking a balanced meal. It's also vegan and gluten-free, catering to a variety of dietary preferences.
💡

Tipps & Tricks

For an extra crispy texture, press the vegetable mixture firmly into the pan and let it cook undisturbed for a few minutes before flipping. Use a non-stick pan for best results.
🔄

Rezeptvarianten

You can add finely chopped fresh herbs like parsley or cilantro for added freshness. For a different flavor profile, try using smoked paprika instead of cumin.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to retain the crispy texture.
📚

Rezeptgeschichte

Bubble and squeak is a traditional British dish made from leftover vegetables. This version adds a modern twist with the inclusion of spices.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and minerals from the vegetables, and the spices add antioxidants and flavor without extra calories.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or a dollop of vegan yogurt for a complete meal.

Tags

vegetarian vegan healthy easy gluten-free

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

sautéing other

Anlässe

everyday weeknight dinner snack

Ernährungsformen

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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