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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Golden Veggie Hash with Spices

di
S
Sophie

A delightful twist on the classic bubble and squeak, this recipe adds a touch of spice for a flavorful and satisfying dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Golden Veggie Hash with Spices

Ingredienti

4 porzioni
|
  • 1 tsp
    Cumin ground oppure Smoked paprika
  • 1/2 tsp
    Chili flakes oppure Cayenne pepper
  • 2
    Potato cooked oppure Sweet potato
  • 2
    Carrot cooked oppure Parsnip
  • 1 cup
    Cabbage shredded oppure Kale
  • 2 tbsp
    Olive oil oppure Coconut oil

Istruzioni

1

Prepare the vegetable mixture

Combine the cooked potatoes, carrots, and cabbage in a mixing bowl and mash lightly, leaving some texture.

Avoid over-mashing to retain a pleasant texture in the final dish.

Ingredienti necessari per questo passaggio

potato carrot cabbage
2

Heat the oil

Heat the olive oil in a non-stick skillet over medium heat.

Ensure the skillet is hot before adding the spices to release their aroma.

Ingredienti necessari per questo passaggio

olive oil
3

Toast the spices

Add the cumin and chili flakes to the skillet and cook for 30 seconds until fragrant.

Stir constantly to prevent the spices from burning.

Ingredienti necessari per questo passaggio

cumin chili flakes
4

Cook the vegetable mixture

Add the mashed vegetable mixture to the skillet and press down firmly to form an even layer.

Use a spatula to press the mixture evenly for a uniform crust.

Ingredienti necessari per questo passaggio

potato carrot cabbage
5

Brown the mixture

Cook for 5-7 minutes until the bottom is golden brown, then flip and cook the other side.

Divide the mixture into smaller portions for easier flipping.

Ingredienti necessari per questo passaggio

potato carrot cabbage
6

Serve and garnish

Serve hot, garnished with fresh herbs or a squeeze of lemon juice if desired.

Serve immediately to enjoy the crispy texture.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 2 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Golden Veggie Hash with Spices, a flavorful and easy-to-make dish that combines mashed vegetables with aromatic spices for a delightful meal. Perfect for a quick and satisfying dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious vegetables and uses minimal oil, making it a healthy choice for those seeking a balanced meal. It's also vegan and gluten-free, catering to a variety of dietary preferences.
💡

Consigli e Trucchi

For an extra crispy texture, press the vegetable mixture firmly into the pan and let it cook undisturbed for a few minutes before flipping. Use a non-stick pan for best results.
🔄

Varianti della Ricetta

You can add finely chopped fresh herbs like parsley or cilantro for added freshness. For a different flavor profile, try using smoked paprika instead of cumin.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to retain the crispy texture.
📚

Storia della Ricetta

Bubble and squeak is a traditional British dish made from leftover vegetables. This version adds a modern twist with the inclusion of spices.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and minerals from the vegetables, and the spices add antioxidants and flavor without extra calories.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a dollop of vegan yogurt for a complete meal.

Tag

vegetarian vegan healthy easy gluten-free

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

sautéing other

Occasioni

everyday weeknight dinner snack

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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