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Golden Veggie Hash with Spices

by
S
Sophie

A delightful twist on the classic bubble and squeak, this recipe adds a touch of spice for a flavorful and satisfying dish.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Golden Veggie Hash with Spices

Ingredients

4 servings
|
  • 1 tsp
    Cumin ground or Smoked paprika
  • 1/2 tsp
    Chili flakes or Cayenne pepper
  • 2
    Potato cooked or Sweet potato
  • 2
    Carrot cooked or Parsnip
  • 1 cup
    Cabbage shredded or Kale
  • 2 tbsp
    Olive oil or Coconut oil

Instructions

1

Prepare the vegetable mixture

Combine the cooked potatoes, carrots, and cabbage in a mixing bowl and mash lightly, leaving some texture.

Avoid over-mashing to retain a pleasant texture in the final dish.

Ingredients needed for this step

potato carrot cabbage
2

Heat the oil

Heat the olive oil in a non-stick skillet over medium heat.

Ensure the skillet is hot before adding the spices to release their aroma.

Ingredients needed for this step

olive oil
3

Toast the spices

Add the cumin and chili flakes to the skillet and cook for 30 seconds until fragrant.

Stir constantly to prevent the spices from burning.

Ingredients needed for this step

cumin chili flakes
4

Cook the vegetable mixture

Add the mashed vegetable mixture to the skillet and press down firmly to form an even layer.

Use a spatula to press the mixture evenly for a uniform crust.

Ingredients needed for this step

potato carrot cabbage
5

Brown the mixture

Cook for 5-7 minutes until the bottom is golden brown, then flip and cook the other side.

Divide the mixture into smaller portions for easier flipping.

Ingredients needed for this step

potato carrot cabbage
6

Serve and garnish

Serve hot, garnished with fresh herbs or a squeeze of lemon juice if desired.

Serve immediately to enjoy the crispy texture.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 4 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

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About this Recipe

Discover the Golden Veggie Hash with Spices, a flavorful and easy-to-make dish that combines mashed vegetables with aromatic spices for a delightful meal. Perfect for a quick and satisfying dinner.
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Why This Recipe Is Good For You

This recipe is packed with nutritious vegetables and uses minimal oil, making it a healthy choice for those seeking a balanced meal. It's also vegan and gluten-free, catering to a variety of dietary preferences.
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Tips & Tricks

For an extra crispy texture, press the vegetable mixture firmly into the pan and let it cook undisturbed for a few minutes before flipping. Use a non-stick pan for best results.
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Recipe Variations

You can add finely chopped fresh herbs like parsley or cilantro for added freshness. For a different flavor profile, try using smoked paprika instead of cumin.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to retain the crispy texture.
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Recipe History

Bubble and squeak is a traditional British dish made from leftover vegetables. This version adds a modern twist with the inclusion of spices.
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Nutritional Information

This dish is rich in fiber, vitamins, and minerals from the vegetables, and the spices add antioxidants and flavor without extra calories.
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Pairing Suggestions

Pair this dish with a fresh green salad or a dollop of vegan yogurt for a complete meal.

Tags

vegetarian vegan healthy easy gluten-free

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautΓ©ing other

Occasions

everyday weeknight dinner snack

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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