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Zesty Marinated Veggie Medley

von
S
Sophie

A vibrant and flavorful mix of marinated vegetables, perfect for a refreshing side dish or snack.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Marinated Veggie Medley

Zutaten

6 Portionen
|
  • 1/4 cup
    Apple cider vinegar organic oder White wine vinegar
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 1/2 tsp
    Onion powder oder Garlic powder
  • 2 cup
    Cauliflower fresh oder Broccoli
  • 2 cup
    Broccoli fresh oder Cauliflower
  • 1 cup
    Celery crisp oder Fennel
  • 1 cup
    Carrot peeled oder Parsnip
  • 1 cup
    Cucumber seedless oder Zucchini
  • 1 cup
    Sweet pepper colorful oder Bell pepper
  • 1 cup
    Red onion sliced oder Shallot
  • 1 cup
    Water chestnuts sliced oder Jicama
  • 1 cup
    Cherry tomato halved oder Grape tomato

Anleitung

1

Prepare the dressing

In a small bowl, whisk together the apple cider vinegar, olive oil, cayenne pepper, and onion powder until well combined.

Whisking the dressing thoroughly ensures the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

apple cider vinegar olive oil cayenne pepper onion powder
2

Mix the vegetables

Combine the cauliflower, broccoli, celery, carrot, cucumber, sweet pepper, red onion, water chestnuts, and cherry tomatoes in a large mixing bowl.

Cut the vegetables into similar-sized pieces for even marination.

Benötigte Zutaten für diesen Schritt

cauliflower broccoli celery carrot cucumber sweet pepper red onion water chestnuts cherry tomato
3

Marinate the vegetables

Pour the dressing over the vegetables and toss gently to coat evenly.

Ensure all vegetables are well coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

dressing vegetables
4

Refrigerate the mixture

Transfer the mixture to an airtight container and refrigerate for at least 3 hours, tossing occasionally.

Refrigerating allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

marinated vegetables
5

Serve the dish

Before serving, give the mixture a final toss and adjust seasoning if needed.

Taste the dish before serving to ensure the seasoning is balanced.

Benötigte Zutaten für diesen Schritt

marinated vegetables

Nährwertangaben (100g)

Kalorien 50 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Marinated Veggie Medley, a delightful combination of fresh vegetables marinated in a tangy and slightly spicy dressing. Perfect for potlucks, weeknight dinners, or as a healthy snack.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The light dressing enhances the natural flavors without adding excessive calories, making it a healthy choice for any meal.
💡

Tipps & Tricks

For an extra crunch, add some toasted nuts or seeds before serving. You can also experiment with different vegetables based on seasonal availability.
🔄

Rezeptvarianten

Try adding a touch of honey to the dressing for a hint of sweetness, or include herbs like parsley or cilantro for added freshness.
🗄️

Aufbewahrung

Store the marinated vegetables in an airtight container in the refrigerator for up to 3 days. Stir occasionally to ensure even marination.
📚

Rezeptgeschichte

Marinated vegetable dishes have been enjoyed across various cuisines for their ability to preserve and enhance the natural flavors of fresh produce.
🥗

Nährwertangaben

This dish is low in calories and fat while being high in fiber and essential nutrients, making it a great addition to a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside crusty bread for a light snack.

Tags

healthy vegan vegetarian low-carb refreshing salad

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic potluck summer cookout brunch

Ernährungsformen

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic keto

Jahreszeiten

all-season

Schwierigkeitsgrad

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