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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Marinated Veggie Medley

di
S
Sophie

A vibrant and flavorful mix of marinated vegetables, perfect for a refreshing side dish or snack.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Marinated Veggie Medley

Ingredienti

6 porzioni
|
  • 1/4 cup
    Apple cider vinegar organic oppure White wine vinegar
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1/4 tsp
    Cayenne pepper oppure Paprika
  • 1/2 tsp
    Onion powder oppure Garlic powder
  • 2 cup
    Cauliflower fresh oppure Broccoli
  • 2 cup
    Broccoli fresh oppure Cauliflower
  • 1 cup
    Celery crisp oppure Fennel
  • 1 cup
    Carrot peeled oppure Parsnip
  • 1 cup
    Cucumber seedless oppure Zucchini
  • 1 cup
    Sweet pepper colorful oppure Bell pepper
  • 1 cup
    Red onion sliced oppure Shallot
  • 1 cup
    Water chestnuts sliced oppure Jicama
  • 1 cup
    Cherry tomato halved oppure Grape tomato

Istruzioni

1

Prepare the dressing

In a small bowl, whisk together the apple cider vinegar, olive oil, cayenne pepper, and onion powder until well combined.

Whisking the dressing thoroughly ensures the flavors are evenly distributed.

Ingredienti necessari per questo passaggio

apple cider vinegar olive oil cayenne pepper onion powder
2

Mix the vegetables

Combine the cauliflower, broccoli, celery, carrot, cucumber, sweet pepper, red onion, water chestnuts, and cherry tomatoes in a large mixing bowl.

Cut the vegetables into similar-sized pieces for even marination.

Ingredienti necessari per questo passaggio

cauliflower broccoli celery carrot cucumber sweet pepper red onion water chestnuts cherry tomato
3

Marinate the vegetables

Pour the dressing over the vegetables and toss gently to coat evenly.

Ensure all vegetables are well coated for maximum flavor.

Ingredienti necessari per questo passaggio

dressing vegetables
4

Refrigerate the mixture

Transfer the mixture to an airtight container and refrigerate for at least 3 hours, tossing occasionally.

Refrigerating allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

marinated vegetables
5

Serve the dish

Before serving, give the mixture a final toss and adjust seasoning if needed.

Taste the dish before serving to ensure the seasoning is balanced.

Ingredienti necessari per questo passaggio

marinated vegetables

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 6 g
Fibre 2 g
Zuccheri 2 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Marinated Veggie Medley, a delightful combination of fresh vegetables marinated in a tangy and slightly spicy dressing. Perfect for potlucks, weeknight dinners, or as a healthy snack.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The light dressing enhances the natural flavors without adding excessive calories, making it a healthy choice for any meal.
💡

Consigli e Trucchi

For an extra crunch, add some toasted nuts or seeds before serving. You can also experiment with different vegetables based on seasonal availability.
🔄

Varianti della Ricetta

Try adding a touch of honey to the dressing for a hint of sweetness, or include herbs like parsley or cilantro for added freshness.
🗄️

Istruzioni di Conservazione

Store the marinated vegetables in an airtight container in the refrigerator for up to 3 days. Stir occasionally to ensure even marination.
📚

Storia della Ricetta

Marinated vegetable dishes have been enjoyed across various cuisines for their ability to preserve and enhance the natural flavors of fresh produce.
🥗

Informazioni Nutrizionali

This dish is low in calories and fat while being high in fiber and essential nutrients, making it a great addition to a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside crusty bread for a light snack.

Tag

healthy vegan vegetarian low-carb refreshing salad

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout brunch

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic keto

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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