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Sweet and Tangy Pineapple Chicken Delight

von
S
Sophie

A flavorful and easy-to-make chicken dish with a tropical twist, perfect for a quick dinner.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Sweet and Tangy Pineapple Chicken Delight

Zutaten

4 Portionen
|
  • 1/2 cup
    Barbecue sauce sweet oder Honey mustard
  • 1/4 cup
    Brown sugar light oder Coconut sugar
  • 1/2 tsp
    Ground ginger powdered oder Fresh ginger
  • 1/4 tsp
    Salt fine oder Sea salt
  • 4 whole
    Chicken breast boneless oder Chicken thighs
  • 1 cup
    Pineapple chunks canned oder Fresh pineapple
  • 1/2 cup
    Water chestnuts sliced oder Bamboo shoots

Anleitung

1

Prepare the sauce

Combine the barbecue sauce, brown sugar, ground ginger, and salt in a saucepan.

Stir continuously to ensure the sugar dissolves evenly.

Benötigte Zutaten für diesen Schritt

barbecue sauce brown sugar ground ginger salt
2

Simmer the sauce

Heat the sauce mixture until it begins to simmer, then reduce the heat and cook for 2 minutes.

Keep stirring to prevent the sauce from sticking to the pan.

Benötigte Zutaten für diesen Schritt

sauce
3

Add the chicken

Add the chicken breasts to the saucepan, ensuring they are coated with the sauce.

Turn the chicken occasionally to coat it evenly.

Benötigte Zutaten für diesen Schritt

chicken breast sauce
4

Incorporate the pineapple and chestnuts

Add the pineapple chunks and water chestnuts to the saucepan.

Distribute the pineapple and chestnuts evenly around the chicken.

Benötigte Zutaten für diesen Schritt

pineapple chunks water chestnuts
5

Cook the chicken

Cover the saucepan and simmer for 10 minutes, or until the chicken is fully cooked.

Check the chicken's doneness by cutting into the thickest part to ensure it's no longer pink.

Benötigte Zutaten für diesen Schritt

chicken breast pineapple chunks water chestnuts sauce
6

Serve and enjoy

Serve the chicken and sauce over your choice of side dish.

Garnish with fresh herbs like cilantro for an added touch of freshness.

Benötigte Zutaten für diesen Schritt

chicken breast sauce

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 1 g
Zucker 10 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Sweet and Tangy Pineapple Chicken Delight, a quick and flavorful recipe combining tender chicken with a tropical pineapple twist. Perfect for a weeknight dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a quick, flavorful meal that combines protein-rich chicken with the natural sweetness of pineapple, making it both nutritious and delicious.
💡

Tipps & Tricks

For an extra kick, add a pinch of chili flakes to the sauce. Ensure the chicken is evenly coated with the sauce for maximum flavor.
🔄

Rezeptvarianten

You can substitute chicken with tofu for a vegetarian version or use shrimp for a seafood twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

This dish draws inspiration from tropical cuisines that often pair sweet fruits with savory proteins, creating a harmonious balance of flavors.
🥗

Nährwertangaben

This dish is a good source of protein and vitamins, thanks to the chicken and pineapple. It's relatively low in fat and can be paired with whole grains for a balanced meal.
🍽️

Kombinationsvorschläge

Serve this dish over steamed rice or quinoa, and pair it with a side of sautéed greens or a fresh salad for a complete meal.

Tags

easy quick chicken barbecue sweet

Rezeptkategorien

Küche

american caribbean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sautéing

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

egg-free halal kosher

Allergene

soybeans

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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