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Sweet and Tangy Pineapple Chicken Delight

by
S
Sophie

A flavorful and easy-to-make chicken dish with a tropical twist, perfect for a quick dinner.

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Preparation time (min) 10 min
Cooking time (min) 12 min
Difficulty
Sweet and Tangy Pineapple Chicken Delight

Ingredients

4 servings
|
  • 1/2 cup
    Barbecue sauce sweet or Honey mustard
  • 1/4 cup
    Brown sugar light or Coconut sugar
  • 1/2 tsp
    Ground ginger powdered or Fresh ginger
  • 1/4 tsp
    Salt fine or Sea salt
  • 4 whole
    Chicken breast boneless or Chicken thighs
  • 1 cup
    Pineapple chunks canned or Fresh pineapple
  • 1/2 cup
    Water chestnuts sliced or Bamboo shoots

Instructions

1

Prepare the sauce

Combine the barbecue sauce, brown sugar, ground ginger, and salt in a saucepan.

Stir continuously to ensure the sugar dissolves evenly.

Ingredients needed for this step

barbecue sauce brown sugar ground ginger salt
2

Simmer the sauce

Heat the sauce mixture until it begins to simmer, then reduce the heat and cook for 2 minutes.

Keep stirring to prevent the sauce from sticking to the pan.

Ingredients needed for this step

sauce
3

Add the chicken

Add the chicken breasts to the saucepan, ensuring they are coated with the sauce.

Turn the chicken occasionally to coat it evenly.

Ingredients needed for this step

chicken breast sauce
4

Incorporate the pineapple and chestnuts

Add the pineapple chunks and water chestnuts to the saucepan.

Distribute the pineapple and chestnuts evenly around the chicken.

Ingredients needed for this step

pineapple chunks water chestnuts
5

Cook the chicken

Cover the saucepan and simmer for 10 minutes, or until the chicken is fully cooked.

Check the chicken's doneness by cutting into the thickest part to ensure it's no longer pink.

Ingredients needed for this step

chicken breast pineapple chunks water chestnuts sauce
6

Serve and enjoy

Serve the chicken and sauce over your choice of side dish.

Garnish with fresh herbs like cilantro for an added touch of freshness.

Ingredients needed for this step

chicken breast sauce

Nutrition Facts (100g)

Calories 150 kcal
Fat 3.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 1 g
Sugar 10 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the Sweet and Tangy Pineapple Chicken Delight, a quick and flavorful recipe combining tender chicken with a tropical pineapple twist. Perfect for a weeknight dinner.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a quick, flavorful meal that combines protein-rich chicken with the natural sweetness of pineapple, making it both nutritious and delicious.
💡

Tips & Tricks

For an extra kick, add a pinch of chili flakes to the sauce. Ensure the chicken is evenly coated with the sauce for maximum flavor.
🔄

Recipe Variations

You can substitute chicken with tofu for a vegetarian version or use shrimp for a seafood twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

This dish draws inspiration from tropical cuisines that often pair sweet fruits with savory proteins, creating a harmonious balance of flavors.
🥗

Nutritional Information

This dish is a good source of protein and vitamins, thanks to the chicken and pineapple. It's relatively low in fat and can be paired with whole grains for a balanced meal.
🍽️

Pairing Suggestions

Serve this dish over steamed rice or quinoa, and pair it with a side of sautéed greens or a fresh salad for a complete meal.

Tags

easy quick chicken barbecue sweet

Recipe Categories

Cuisine

american caribbean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sautéing

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

egg-free halal kosher

Allergens

soybeans

Seasons

summer all-season

Difficulty

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