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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sweet and Tangy Pineapple Chicken Delight

di
S
Sophie

A flavorful and easy-to-make chicken dish with a tropical twist, perfect for a quick dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 12 min
Difficoltà
Sweet and Tangy Pineapple Chicken Delight

Ingredienti

4 porzioni
|
  • 1/2 cup
    Barbecue sauce sweet oppure Honey mustard
  • 1/4 cup
    Brown sugar light oppure Coconut sugar
  • 1/2 tsp
    Ground ginger powdered oppure Fresh ginger
  • 1/4 tsp
    Salt fine oppure Sea salt
  • 4 whole
    Chicken breast boneless oppure Chicken thighs
  • 1 cup
    Pineapple chunks canned oppure Fresh pineapple
  • 1/2 cup
    Water chestnuts sliced oppure Bamboo shoots

Istruzioni

1

Prepare the sauce

Combine the barbecue sauce, brown sugar, ground ginger, and salt in a saucepan.

Stir continuously to ensure the sugar dissolves evenly.

Ingredienti necessari per questo passaggio

barbecue sauce brown sugar ground ginger salt
2

Simmer the sauce

Heat the sauce mixture until it begins to simmer, then reduce the heat and cook for 2 minutes.

Keep stirring to prevent the sauce from sticking to the pan.

Ingredienti necessari per questo passaggio

sauce
3

Add the chicken

Add the chicken breasts to the saucepan, ensuring they are coated with the sauce.

Turn the chicken occasionally to coat it evenly.

Ingredienti necessari per questo passaggio

chicken breast sauce
4

Incorporate the pineapple and chestnuts

Add the pineapple chunks and water chestnuts to the saucepan.

Distribute the pineapple and chestnuts evenly around the chicken.

Ingredienti necessari per questo passaggio

pineapple chunks water chestnuts
5

Cook the chicken

Cover the saucepan and simmer for 10 minutes, or until the chicken is fully cooked.

Check the chicken's doneness by cutting into the thickest part to ensure it's no longer pink.

Ingredienti necessari per questo passaggio

chicken breast pineapple chunks water chestnuts sauce
6

Serve and enjoy

Serve the chicken and sauce over your choice of side dish.

Garnish with fresh herbs like cilantro for an added touch of freshness.

Ingredienti necessari per questo passaggio

chicken breast sauce

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 1 g
Zuccheri 10 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Sweet and Tangy Pineapple Chicken Delight, a quick and flavorful recipe combining tender chicken with a tropical pineapple twist. Perfect for a weeknight dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a quick, flavorful meal that combines protein-rich chicken with the natural sweetness of pineapple, making it both nutritious and delicious.
💡

Consigli e Trucchi

For an extra kick, add a pinch of chili flakes to the sauce. Ensure the chicken is evenly coated with the sauce for maximum flavor.
🔄

Varianti della Ricetta

You can substitute chicken with tofu for a vegetarian version or use shrimp for a seafood twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

This dish draws inspiration from tropical cuisines that often pair sweet fruits with savory proteins, creating a harmonious balance of flavors.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and vitamins, thanks to the chicken and pineapple. It's relatively low in fat and can be paired with whole grains for a balanced meal.
🍽️

Suggerimenti di Abbinamento

Serve this dish over steamed rice or quinoa, and pair it with a side of sautéed greens or a fresh salad for a complete meal.

Tag

easy quick chicken barbecue sweet

Categorie Ricette

Cucina

american caribbean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

egg-free halal kosher

Allergeni

soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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