My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spiced Chicken Curry with Mango Sauce

von
S
Sophie

A delightful chicken curry recipe with a hint of sweetness from mango sauce, perfect for a comforting meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Spiced Chicken Curry with Mango Sauce

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless oder Chicken thighs
  • 1 whole
    Onion yellow oder Shallot
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 tbsp
    Curry paste mild oder Curry powder
  • 2 whole
    Tomato ripe oder Canned tomatoes
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1/2 cup
    Heavy cream fresh oder Coconut cream
  • 1/4 cup
    Mango chutney sweet oder Apricot jam
  • 1/4 bunch
    Cilantro fresh oder Parsley

Anleitung

1

Brown the chicken

Heat a drizzle of oil in a skillet over medium heat and cook the chicken until browned on both sides.

Ensure the skillet is hot before adding the chicken to get a nice sear.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Sauté aromatics

Remove the chicken and set aside. In the same skillet, sauté the onion, garlic, and ginger until fragrant.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic ginger
3

Incorporate curry paste

Add the curry paste and stir well to coat the aromatics.

Cook the paste for a minute to enhance its flavor.

Benötigte Zutaten für diesen Schritt

curry paste
4

Simmer the base

Stir in the chopped tomatoes, salt, and pepper, and let the mixture simmer for a few minutes.

Crush the tomatoes slightly to release their juices.

Benötigte Zutaten für diesen Schritt

tomato salt black pepper
5

Cook the chicken

Return the chicken to the skillet, cover, and cook until the chicken is fully cooked.

Ensure the chicken is cooked through by checking its internal temperature.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Add cream and chutney

Stir in the heavy cream and mango chutney, mixing until the sauce is smooth.

Adjust the amount of chutney to balance the sweetness.

Benötigte Zutaten für diesen Schritt

heavy cream mango chutney
7

Serve and garnish

Serve the curry over rice and garnish with fresh cilantro.

Chop the cilantro just before serving for maximum freshness.

Benötigte Zutaten für diesen Schritt

cilantro

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 10 g
Ballaststoffe 1 g
Zucker 5 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect blend of spices and sweetness in this Spiced Chicken Curry with Mango Sauce. This recipe combines tender chicken with a rich, creamy curry sauce and a touch of mango for a unique and delicious flavor. Ideal for a quick dinner or a special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy a balance of savory and sweet flavors. The use of fresh ingredients like ginger and cilantro adds a healthy touch, while the creamy sauce provides comfort and satisfaction.
💡

Tipps & Tricks

For an even richer flavor, marinate the chicken in a mixture of yogurt and spices for a few hours before cooking. Adjust the spice level by adding more or less curry paste to suit your taste.
🔄

Rezeptvarianten

You can substitute the chicken with tofu or chickpeas for a vegetarian version. Add vegetables like bell peppers or spinach for extra nutrition and color.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens.
📚

Rezeptgeschichte

Chicken curry has a rich history in South Asian cuisine, with variations found across the region. The addition of mango chutney adds a unique twist, blending traditional flavors with a hint of sweetness.
🥗

Nährwertangaben

This dish provides a good source of protein from the chicken and healthy fats from the cream. The spices offer antioxidant properties, making it a flavorful and nutritious choice.
🍽️

Kombinationsvorschläge

Serve this curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh green salad complements the dish beautifully.

Tags

chicken curry easy dinner creamy

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing baking

Anlässe

weeknight dinner family gathering other

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis