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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Chicken Curry with Mango Sauce

di
S
Sophie

A delightful chicken curry recipe with a hint of sweetness from mango sauce, perfect for a comforting meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Spiced Chicken Curry with Mango Sauce

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless oppure Chicken thighs
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 2 tbsp
    Curry paste mild oppure Curry powder
  • 2 whole
    Tomato ripe oppure Canned tomatoes
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1/2 cup
    Heavy cream fresh oppure Coconut cream
  • 1/4 cup
    Mango chutney sweet oppure Apricot jam
  • 1/4 bunch
    Cilantro fresh oppure Parsley

Istruzioni

1

Brown the chicken

Heat a drizzle of oil in a skillet over medium heat and cook the chicken until browned on both sides.

Ensure the skillet is hot before adding the chicken to get a nice sear.

Ingredienti necessari per questo passaggio

chicken breast
2

Sauté aromatics

Remove the chicken and set aside. In the same skillet, sauté the onion, garlic, and ginger until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic ginger
3

Incorporate curry paste

Add the curry paste and stir well to coat the aromatics.

Cook the paste for a minute to enhance its flavor.

Ingredienti necessari per questo passaggio

curry paste
4

Simmer the base

Stir in the chopped tomatoes, salt, and pepper, and let the mixture simmer for a few minutes.

Crush the tomatoes slightly to release their juices.

Ingredienti necessari per questo passaggio

tomato salt black pepper
5

Cook the chicken

Return the chicken to the skillet, cover, and cook until the chicken is fully cooked.

Ensure the chicken is cooked through by checking its internal temperature.

Ingredienti necessari per questo passaggio

chicken breast
6

Add cream and chutney

Stir in the heavy cream and mango chutney, mixing until the sauce is smooth.

Adjust the amount of chutney to balance the sweetness.

Ingredienti necessari per questo passaggio

heavy cream mango chutney
7

Serve and garnish

Serve the curry over rice and garnish with fresh cilantro.

Chop the cilantro just before serving for maximum freshness.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 4 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 5 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of spices and sweetness in this Spiced Chicken Curry with Mango Sauce. This recipe combines tender chicken with a rich, creamy curry sauce and a touch of mango for a unique and delicious flavor. Ideal for a quick dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those who enjoy a balance of savory and sweet flavors. The use of fresh ingredients like ginger and cilantro adds a healthy touch, while the creamy sauce provides comfort and satisfaction.
💡

Consigli e Trucchi

For an even richer flavor, marinate the chicken in a mixture of yogurt and spices for a few hours before cooking. Adjust the spice level by adding more or less curry paste to suit your taste.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu or chickpeas for a vegetarian version. Add vegetables like bell peppers or spinach for extra nutrition and color.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens.
📚

Storia della Ricetta

Chicken curry has a rich history in South Asian cuisine, with variations found across the region. The addition of mango chutney adds a unique twist, blending traditional flavors with a hint of sweetness.
🥗

Informazioni Nutrizionali

This dish provides a good source of protein from the chicken and healthy fats from the cream. The spices offer antioxidant properties, making it a flavorful and nutritious choice.
🍽️

Suggerimenti di Abbinamento

Serve this curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh green salad complements the dish beautifully.

Tag

chicken curry easy dinner creamy

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing baking

Occasioni

weeknight dinner family gathering other

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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