My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Spiced Lentil and Rice Delight

by
S
Sophie

A flavorful and hearty dish combining lentils, rice, and aromatic spices, perfect for a comforting meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Spiced Lentil and Rice Delight

Ingredients

4 servings
|
  • 2
    Onion large or Shallot
  • 1/4 cup
    Olive oil extra virgin or Vegetable oil
  • 1 cup
    Lentil green or Brown lentil
  • 1 cup
    Rice basmati or Jasmine rice
  • 3
    Garlic clove fresh or Garlic powder
  • 3 cup
    Water or Vegetable broth
  • 1 tsp
    Kosher salt or Sea salt
  • 1/2 tsp
    Cinnamon ground or Nutmeg
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1/2 tsp
    Paprika smoked or Sweet paprika
  • 1/4 tsp
    Allspice ground or Clove
  • 1/2 tsp
    Cumin ground or Coriander

Instructions

1

Prepare the seasoning mix

Combine all the seasoning ingredients in a small bowl and set aside.

Mixing the spices beforehand ensures an even distribution of flavors.

Ingredients needed for this step

kosher salt cinnamon black pepper paprika allspice cumin
2

Caramelize the onions

Heat the olive oil in a heavy pot over medium-high heat. Add the onions and cook, stirring occasionally, until golden brown.

Caramelizing the onions adds a deep, sweet flavor to the dish.

Ingredients needed for this step

olive oil onion
3

Set aside the onions

Remove the onions with a slotted spoon and set aside, leaving the oil in the pot.

Leaving the oil in the pot retains the onion's flavor for the next steps.

Ingredients needed for this step

onion
4

Cook the garlic and spices

Reduce the heat to medium. Add the garlic and seasoning mix to the pot, stirring for 2 minutes.

Be cautious not to burn the garlic as it can turn bitter.

Ingredients needed for this step

garlic clove kosher salt cinnamon black pepper paprika allspice cumin
5

Cook the lentils

Add the water and bring to a boil. Stir in the lentils and simmer for 5 minutes.

Simmering the lentils slightly before adding rice ensures even cooking.

Ingredients needed for this step

water lentil
6

Cook the rice and lentils

Add the rice, reduce the heat to low, cover, and cook for 20 minutes.

Keep the lid on to trap steam and cook the rice evenly.

Ingredients needed for this step

rice
7

Finish the dish

Remove the pot from heat and let it sit for 5 minutes. Stir in the caramelized onions.

Letting the dish rest allows the flavors to meld together.

Ingredients needed for this step

onion
8

Serve and enjoy

Serve the dish warm and enjoy.

Garnish with fresh herbs like parsley for added freshness.

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 0.7 g
Carbohydrates 25 g
Fiber 4 g
Sugar 1 g
Protein 6 g

Learn More About This Recipe

πŸ“

About this Recipe

Discover the Spiced Lentil and Rice Delight, a comforting and flavorful dish featuring lentils, rice, and aromatic spices. Perfect for a vegan-friendly meal.
πŸ’ͺ

Why This Recipe Is Good For You

This recipe is rich in plant-based protein from lentils and provides a balanced meal with rice and spices. It's vegan-friendly and low in fat.
πŸ’‘

Tips & Tricks

For the best flavor, ensure the onions are caramelized to a golden brown. Use fresh spices for a more aromatic dish.
πŸ”„

Recipe Variations

You can add a handful of raisins or toasted nuts for a sweet and crunchy twist. Substitute brown rice for a nuttier flavor.
πŸ—„οΈ

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
πŸ“š

Recipe History

This dish is inspired by traditional Middle Eastern cuisine, known for its use of lentils and rice in hearty meals.
πŸ₯—

Nutritional Information

This dish is high in fiber and protein, making it a nutritious choice for a main course.
🍽️

Pairing Suggestions

Pair with a fresh cucumber and tomato salad or a dollop of vegan yogurt for a complete meal.

Tags

healthy vegetarian vegan budget-friendly comfort food

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch other

Course

main course side dish

Cooking Methods

sautΓ©ing boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan kosher low-sugar sugar-free vegetarian pescatarian paleo halal macrobiotic

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

Β© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience