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Mediterranean Bread Salad with Avocado and Feta

by
S
Sophie

A fresh and vibrant bread salad with Mediterranean flavors, perfect for a light meal or side dish.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Bread Salad with Avocado and Feta

Ingredients

4 servings
|
  • 4 slice
    Bread crusty or Baguette
  • 1.5 cup
    Grape tomato ripe or Cherry tomato
  • 1 whole
    Red bell pepper fresh or Yellow bell pepper
  • 1 whole
    Cucumber seedless or Zucchini
  • 1 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Capers brined or Olives
  • 1/4 cup
    Italian parsley fresh or Cilantro
  • 1/4 cup
    Basil leaf fresh or Oregano
  • 2 tbsp
    Red wine vinegar aged or Balsamic vinegar
  • 3 tbsp
    Extra virgin olive oil cold-pressed or Avocado oil
  • 1/2 tsp
    Black pepper cracked or White pepper
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1 whole
    Avocado ripe or Guacamole

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even toasting of the bread.

2

Prepare the bread

Cut the bread into bite-sized cubes and spread them on a baking sheet.

Using day-old bread helps achieve a better texture.

Ingredients needed for this step

bread
3

Toast the bread

Toast the bread cubes in the oven until they are golden and crisp, about 10 minutes.

Keep an eye on the bread to prevent burning.

Ingredients needed for this step

bread
4

Mix the vegetables

In a large mixing bowl, combine the tomatoes, bell pepper, cucumber, garlic, capers, parsley, and basil.

Chop the vegetables into similar sizes for even mixing.

Ingredients needed for this step

grape tomato red bell pepper cucumber garlic capers Italian parsley basil leaf
5

Prepare the dressing

In a small bowl, whisk together the red wine vinegar, olive oil, and black pepper.

Taste the dressing and adjust seasoning if needed.

Ingredients needed for this step

red wine vinegar extra virgin olive oil black pepper
6

Dress the salad

Pour the dressing over the vegetable mixture and toss to coat evenly.

Let the salad sit for a few minutes to absorb the flavors.

Ingredients needed for this step

red wine vinegar extra virgin olive oil black pepper grape tomato red bell pepper cucumber garlic capers Italian parsley basil leaf
7

Combine bread with salad

Add the toasted bread cubes to the salad and toss gently.

Add the bread just before serving to keep it crunchy.

Ingredients needed for this step

bread
8

Add final touches

Gently fold in the feta cheese and avocado.

Be gentle to avoid mashing the avocado.

Ingredients needed for this step

feta cheese avocado
9

Serve the salad

Serve immediately and enjoy your fresh Mediterranean Bread Salad.

Garnish with extra herbs for a vibrant presentation.

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 2 g
Carbohydrates 12 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Bread Salad with Avocado and Feta, a delightful mix of toasted bread, fresh vegetables, and creamy feta cheese. This easy-to-make recipe is perfect for a quick lunch or a flavorful side dish.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and healthy fats from avocado and olive oil, making it a nutritious choice. It's perfect for those looking for a balanced and flavorful meal.
💡

Tips & Tricks

For the best flavor, use day-old bread for toasting, as it absorbs the dressing better. Let the salad sit for a few minutes before serving to allow the flavors to meld.
🔄

Recipe Variations

You can add grilled chicken or shrimp for a protein boost, or substitute the feta with goat cheese for a tangier taste. For a vegan option, skip the cheese and add roasted chickpeas.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to a day. Keep the toasted bread separate to maintain its crunch.
📚

Recipe History

Bread salads like this have roots in Mediterranean cuisine, where they were a way to use up stale bread. This modern version incorporates avocado for a creamy twist.
🥗

Nutritional Information

This salad is rich in vitamins from the vegetables, healthy fats from the avocado and olive oil, and protein from the feta cheese.
🍽️

Pairing Suggestions

Pair this salad with a crisp white wine or a refreshing iced tea. It also complements grilled meats or seafood beautifully.

Tags

salad mediterranean healthy vegetarian easy fresh

Recipe Categories

Cuisine

mediterranean italian

Meal Type

lunch dinner brunch snack

Course

salad side dish

Cooking Methods

baking raw

Occasions

everyday brunch picnic family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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