Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Bread Salad with Avocado and Feta

di
S
Sophie

A fresh and vibrant bread salad with Mediterranean flavors, perfect for a light meal or side dish.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Mediterranean Bread Salad with Avocado and Feta

Ingredienti

4 porzioni
|
  • 4 slice
    Bread crusty oppure Baguette
  • 1.5 cup
    Grape tomato ripe oppure Cherry tomato
  • 1 whole
    Red bell pepper fresh oppure Yellow bell pepper
  • 1 whole
    Cucumber seedless oppure Zucchini
  • 1 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Capers brined oppure Olives
  • 1/4 cup
    Italian parsley fresh oppure Cilantro
  • 1/4 cup
    Basil leaf fresh oppure Oregano
  • 2 tbsp
    Red wine vinegar aged oppure Balsamic vinegar
  • 3 tbsp
    Extra virgin olive oil cold-pressed oppure Avocado oil
  • 1/2 tsp
    Black pepper cracked oppure White pepper
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1 whole
    Avocado ripe oppure Guacamole

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even toasting of the bread.

2

Prepare the bread

Cut the bread into bite-sized cubes and spread them on a baking sheet.

Using day-old bread helps achieve a better texture.

Ingredienti necessari per questo passaggio

bread
3

Toast the bread

Toast the bread cubes in the oven until they are golden and crisp, about 10 minutes.

Keep an eye on the bread to prevent burning.

Ingredienti necessari per questo passaggio

bread
4

Mix the vegetables

In a large mixing bowl, combine the tomatoes, bell pepper, cucumber, garlic, capers, parsley, and basil.

Chop the vegetables into similar sizes for even mixing.

Ingredienti necessari per questo passaggio

grape tomato red bell pepper cucumber garlic capers Italian parsley basil leaf
5

Prepare the dressing

In a small bowl, whisk together the red wine vinegar, olive oil, and black pepper.

Taste the dressing and adjust seasoning if needed.

Ingredienti necessari per questo passaggio

red wine vinegar extra virgin olive oil black pepper
6

Dress the salad

Pour the dressing over the vegetable mixture and toss to coat evenly.

Let the salad sit for a few minutes to absorb the flavors.

Ingredienti necessari per questo passaggio

red wine vinegar extra virgin olive oil black pepper grape tomato red bell pepper cucumber garlic capers Italian parsley basil leaf
7

Combine bread with salad

Add the toasted bread cubes to the salad and toss gently.

Add the bread just before serving to keep it crunchy.

Ingredienti necessari per questo passaggio

bread
8

Add final touches

Gently fold in the feta cheese and avocado.

Be gentle to avoid mashing the avocado.

Ingredienti necessari per questo passaggio

feta cheese avocado
9

Serve the salad

Serve immediately and enjoy your fresh Mediterranean Bread Salad.

Garnish with extra herbs for a vibrant presentation.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 12 g
Fibre 3 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Bread Salad with Avocado and Feta, a delightful mix of toasted bread, fresh vegetables, and creamy feta cheese. This easy-to-make recipe is perfect for a quick lunch or a flavorful side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and healthy fats from avocado and olive oil, making it a nutritious choice. It's perfect for those looking for a balanced and flavorful meal.
💡

Consigli e Trucchi

For the best flavor, use day-old bread for toasting, as it absorbs the dressing better. Let the salad sit for a few minutes before serving to allow the flavors to meld.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp for a protein boost, or substitute the feta with goat cheese for a tangier taste. For a vegan option, skip the cheese and add roasted chickpeas.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to a day. Keep the toasted bread separate to maintain its crunch.
📚

Storia della Ricetta

Bread salads like this have roots in Mediterranean cuisine, where they were a way to use up stale bread. This modern version incorporates avocado for a creamy twist.
🥗

Informazioni Nutrizionali

This salad is rich in vitamins from the vegetables, healthy fats from the avocado and olive oil, and protein from the feta cheese.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crisp white wine or a refreshing iced tea. It also complements grilled meats or seafood beautifully.

Tag

salad mediterranean healthy vegetarian easy fresh

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

baking raw

Occasioni

everyday brunch picnic family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore