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Grilled Vegetable Delight with Lemon Herb Butter

di
S
Sophie

A delightful medley of grilled vegetables enhanced with a zesty lemon herb butter, perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Grilled Vegetable Delight with Lemon Herb Butter

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Asparagus fresh oppure Broccoli
  • 1 whole
    Bell pepper yellow oppure Red bell pepper
  • 1 whole
    Bell pepper green oppure Zucchini
  • 0.11 kgs
    Mushroom fresh oppure Portobello mushroom
  • 2 whole
    Tomato ripe oppure Cherry tomato
  • 1 whole
    Red onion medium oppure Shallot
  • 1/4 cup
    Olive sliced ripe oppure Capers
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Pepper ground black oppure White pepper
  • 1/2 tsp
    Lemon-pepper seasoning oppure Citrus zest
  • 1/4 tsp
    Dill dried oppure Oregano
  • 1 tbsp
    Butter unsalted oppure Ghee
  • 2 tbsp
    Parmesan cheese grated oppure Pecorino romano
  • 1 tbsp
    Lemon juice fresh oppure Lime juice

Istruzioni

1

Prepare the grill pan

Prepare the grill pan by lining it with aluminum foil and spraying it with non-stick cooking spray.

Using aluminum foil prevents vegetables from sticking and makes cleanup easier.

2

Combine the vegetables

Combine the asparagus, bell peppers, mushrooms, tomatoes, red onion, olives, and garlic in a large zip lock bag.

Mixing the vegetables in a bag ensures even coating with seasonings.

Ingredienti necessari per questo passaggio

asparagus bell pepper bell pepper mushroom tomato red onion olive garlic
3

Add olive oil

Drizzle the olive oil over the vegetables and toss to coat evenly.

Use high-quality olive oil for the best flavor.

Ingredienti necessari per questo passaggio

olive oil
4

Season the vegetables

Sprinkle the parsley, salt, pepper, lemon-pepper seasoning, and dill over the vegetables and toss again to distribute the seasonings.

Adjust the seasoning to your taste preference.

Ingredienti necessari per questo passaggio

parsley salt pepper lemon-pepper seasoning dill
5

Arrange on grill pan

Place the seasoned vegetables onto the prepared grill pan and spread them out evenly.

Ensure the vegetables are in a single layer for even cooking.

Ingredienti necessari per questo passaggio

asparagus bell pepper bell pepper mushroom tomato red onion olive garlic
6

Grill the vegetables

Grill the vegetables over medium heat for 20-25 minutes, stirring occasionally.

Stirring occasionally prevents burning and ensures even cooking.

Ingredienti necessari per questo passaggio

asparagus bell pepper bell pepper mushroom tomato red onion olive garlic
7

Add butter

Halfway through grilling, dot the vegetables with butter for added flavor.

Butter adds richness and enhances the flavor of the vegetables.

Ingredienti necessari per questo passaggio

butter
8

Finish with cheese and lemon

Just before removing from the grill, sprinkle the Parmesan cheese over the vegetables and drizzle with lemon juice. Grill for an additional 1-2 minutes until the cheese melts.

Adding cheese and lemon at the end preserves their fresh flavors.

Ingredienti necessari per questo passaggio

parmesan cheese lemon juice
9

Serve and enjoy

Serve the grilled vegetables warm as a side dish or a light main course.

Garnish with additional fresh parsley for a pop of color.

Ingredienti necessari per questo passaggio

asparagus bell pepper bell pepper mushroom tomato red onion olive garlic parmesan cheese lemon juice

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 8.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 10 g
Fibre 4 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Grilled Vegetable Delight with Lemon Herb Butter, a vibrant and flavorful dish featuring a medley of fresh vegetables, zesty lemon, and aromatic herbs. Perfect for a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of olive oil and lemon juice adds healthy fats and a refreshing flavor, making it a nutritious choice for any meal.
💡

Consigli e Trucchi

For the best results, use fresh and seasonal vegetables. Ensure the grill pan is preheated to achieve a nice char on the vegetables, enhancing their natural sweetness.
🔄

Varianti della Ricetta

You can add other vegetables like zucchini or eggplant to the mix. For a spicier kick, sprinkle some chili flakes along with the herbs.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to preserve the texture and flavor.
📚

Storia della Ricetta

Grilling vegetables has been a traditional cooking method across various cultures, celebrated for its ability to enhance natural flavors while maintaining nutritional value.
🥗

Informazioni Nutrizionali

This dish is low in calories and cholesterol, making it a heart-healthy option. It's also rich in fiber and antioxidants from the variety of vegetables used.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal. It also complements a glass of crisp white wine or a refreshing iced tea.

Tag

grilled vegetarian healthy sidedish easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course other

Metodi di Cottura

grilling

Occasioni

everyday family gathering summer cookout picnic bbq

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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