7-Day Holiday Breakfast Meal Plan: Allergen-Friendly Recipes

Discover a delightful 7-day holiday breakfast meal plan featuring allergen-friendly recipes free from mustard. Indulge in sweet and savory dishes like Golden Sweet Potato Biscuits, Herb-Infused Roasted Game Hens, and Spiced Mexican Chocolate Biscotti. Perfect for festive mornings, this plan combines appetizers, main courses, and desserts to suit every palate. Elevate your holiday mornings with these delicious and wholesome recipes.

This 7-day meal plan is crafted to provide a variety of nutrient-dense breakfast options that cater to those avoiding mustard allergens. Each recipe features balanced ingredients to support energy levels and overall wellness, making it ideal for festive holiday mornings. Enjoy the benefits of wholesome ingredients and the joy of diverse flavors.

To make the most of this meal plan, consider preparing some elements in advance, such as doughs or sauces, to save time during busy mornings. Experiment with portion sizes and ingredient substitutions to suit your taste preferences and dietary needs. Incorporating fresh, seasonal produce can enhance the flavors and nutritional value of these recipes.

Feel free to customize these recipes to match your preferences. For example, substitute pecans with walnuts or almonds in baked goods, or use alternative sweeteners like honey or maple syrup. You can also explore vegetarian or vegan adaptations for some dishes to accommodate different dietary choices.

Each recipe in this plan is thoughtfully composed to provide a balance of macronutrients and essential vitamins. The inclusion of vegetables, lean proteins, and whole grains supports a nutritious start to your day, while the absence of mustard allergens ensures suitability for those with sensitivities.