7-Day Egg-Free Breakfast and Allergen-Friendly Meal Plan

Explore this 7-day meal plan featuring allergen-friendly, egg-free recipes for breakfast, appetizers, side dishes, desserts, main courses, salads, and soups. Enjoy a variety of dishes like Gluten-Free Vegan Banana Nut Pancakes, African-Inspired Sweet Potato and Peanut Stew, and Zesty Lemon Herb Chicken Skewers. Perfect for those seeking delicious and diverse meal options.

This meal plan is crafted to cater to individuals with specific dietary needs, such as avoiding sesame allergens and eggs. It provides a balanced and diverse selection of meals that are both nutritious and delicious. Incorporating a variety of ingredients ensures a wide range of nutrients, supporting overall health and well-being.

To make the most of this meal plan, consider prepping ingredients in advance to save time during the week. Experiment with seasoning to suit your taste preferences. For example, adding a pinch of your favorite spice to the Zesty Lemon Herb Chicken Skewers can elevate the flavor profile.

Feel free to adapt the recipes to suit your preferences or dietary needs. For instance, you can substitute the protein in the Mediterranean Lamb-Stuffed Peppers with a plant-based alternative for a vegetarian option. Adjusting the sweetness in desserts can also cater to different palates.

Each recipe in this meal plan is designed to provide a balance of macronutrients and essential vitamins and minerals. For instance, the Vegan Mexican Tortilla Pizzas with Avocado Salsa offer healthy fats, fiber, and a burst of flavor.